HARRIS TEETER

Flaxseed Waffles, Flaxseed — Nutrition Facts & Ingredients

UPC 7203672133 Manufacturer: Harris-Teeter Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
180per serving
Protein
5.7 gper 100 g
Carbs
37.1 gper 100 g
Fat
10 gper 100 g

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Per serving (2 WAFFLES, 70 g): 180 calories. Per 100 g: 257 calories, 5.7 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.4mg 8%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein5.7 g
Carbohydrates37.1 g
Sugars5.7 g
Added sugars5.7 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)34.2g
Fat10 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium43 mg
Potassium143 mg
Iron2 mg
Vitamin D0 mcg

Where to buy Flaxseed Waffles, Flaxseed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Organic Cane Sugar, Organic Canola Organic Soybean Oil, Organic Eggs, Organic Enriched Wheat Flour, Organic Flaxseed, Organic Skim Milk, Organic Soy Lecithin, Organic Vegetable Oil, Organic Wheat Bran, Organic Wheat Flour, Organic Whole Wheat Flour, Reduced Iron, Riboflavin, Sea Salt, Sodium Acid Pyrophosphate, Thiamine Mononitrate, Water

Frequently asked questions

How many calories are in Flaxseed Waffles, Flaxseed?

Per 100 g of Flaxseed Waffles, Flaxseed there are 257 calories.

How much protein is in Flaxseed Waffles, Flaxseed?

Per 100 g of Flaxseed Waffles, Flaxseed there are 5.71 g protein.

How many carbohydrates are in Flaxseed Waffles, Flaxseed?

Per 100 g of Flaxseed Waffles, Flaxseed there are 37.14 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Flaxseed Waffles, Flaxseed?

Per 100 g of Flaxseed Waffles, Flaxseed there are 5.71 g sugars.

How much sodium (salt) is in Flaxseed Waffles, Flaxseed?

Per 100 g of Flaxseed Waffles, Flaxseed there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flaxseed Waffles, Flaxseed?

Per 100 g of Flaxseed Waffles, Flaxseed there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flaxseed Waffles, Flaxseed?

The main ingredients in Flaxseed Waffles, Flaxseed are: Baking Soda, Folic Acid, Leavening, Monocalcium Phosphate, Niacin.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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