Four Cheese Instant Mashed Potatoes, Four Cheese — Nutrition Facts & Ingredients
Per serving (1/2 cup, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 7.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Four Cheese Instant Mashed Potatoes, Four Cheese
Prices and availability are set by the retailer.Ingredients
Annatto Extract, Blue Cheese, Butter, Buttermilk, Cheddar Cheese, Cheese Culture, Citric Acid, Color, Corn Syrup Solids, Cream, Cultured Milk, Dehydrated Potato, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Each Of The Following: Whey, Enzyme-modified Cheddar Cheese And Butter, Enzymes, Lactic Add, Maltodextrin, Milk, Mixed Tocopherols, Modified Corn Starch, Mono- And Diglycerides, Monoglycerides, Monterey Jack Cheese, Natural Flavors, Nonfat Milk, Palm Oil, Parmesan Cheese, Potato Flakes, Preservate, Preservatives, Reduced Lactose Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, Sodium Phosphate, Turmeric Oleoresin
Frequently asked questions
How many calories are in Four Cheese Instant Mashed Potatoes, Four Cheese?
Per 100 g of Four Cheese Instant Mashed Potatoes, Four Cheese there are 393 calories.
How much protein is in Four Cheese Instant Mashed Potatoes, Four Cheese?
Per 100 g of Four Cheese Instant Mashed Potatoes, Four Cheese there are 7.14 g protein.
How many carbohydrates are in Four Cheese Instant Mashed Potatoes, Four Cheese?
Per 100 g of Four Cheese Instant Mashed Potatoes, Four Cheese there are 71.43 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Four Cheese Instant Mashed Potatoes, Four Cheese?
Per 100 g of Four Cheese Instant Mashed Potatoes, Four Cheese there are 3.57 g sugars.
How much sodium (salt) is in Four Cheese Instant Mashed Potatoes, Four Cheese?
Per 100 g of Four Cheese Instant Mashed Potatoes, Four Cheese there are 2000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Four Cheese Instant Mashed Potatoes, Four Cheese?
Per 100 g of Four Cheese Instant Mashed Potatoes, Four Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Four Cheese Instant Mashed Potatoes, Four Cheese?
The main ingredients in Four Cheese Instant Mashed Potatoes, Four Cheese are: Annatto Extract, Blue Cheese, Butter, Buttermilk, Cheddar Cheese.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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