SPECIAL K

Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt

UPC 38000482441 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1 Container, 76 g): 290 calories. Per 100 g: 382 calories, 7.9 g protein, 2.6 g fat.

Label highlights: High in added sugars — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (76g)

Amount per servingCalories
290
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 65.0g 24%
Dietary Fiber 6.0g 21%
Total Sugars 24.0g
Includes 20.0g Added Sugars 40%
Protein 6.0g
Calcium 9.9mg 1%
Iron 20.5mg 114%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein7.9 g
Carbohydrates85.5 g
Sugars31.6 g
Added sugars26.3 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)77.6g
Fat2.6 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium461 mg
Calcium13 mg
Potassium224 mg
Iron27.0 mg
Vitamin A296 mcg
Vitamin C11.8 mg

Where to buy Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Barley Malt Extract, Beta Carotene, BHT For Freshness, Brown Sugar Syrup, Citric Acid, Corn Syrup, Cultured Nonfat Milk, Cyanocobalamin, Dried Apples, Folic Acid, Heat Treated After Culturing, Honey, Lactic Acid, Malt Flavor, Mixed Tocopherols For Freshness, Modified Corn Starch, Molasses, Natural Flavors, Niacinamide, Nonfat Milk, Nonfat Yogurt Powder, Palm Kernel Oil, Pyridoxine Hydrochloride, Riboflavin, Rice, Rice Flour, Salt, Soy Lecithin, Spice, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Juice, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Reduced Iron, Wheat, Wheat Bran, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt?

Per 100 g of Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt there are 382 calories.

How much protein is in Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt?

Per 100 g of Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt there are 7.89 g protein.

How many carbohydrates are in Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt?

Per 100 g of Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt there are 85.53 g carbohydrates. Of which 31.58 g sugars.

How much sugar is in Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt?

Per 100 g of Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt there are 31.58 g sugars.

How much sodium (salt) is in Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt?

Per 100 g of Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt there are 461.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt?

Per 100 g of Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt?

The main ingredients in Fruit & Yogurt Flavored Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal, Fruit & Yogurt are: Ascorbic Acid, Barley Malt Extract, Beta Carotene, BHT For Freshness, Brown Sugar Syrup.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
41 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from The Kellogg Company

Nutrition facts for other products from The Kellogg Company :

All The Kellogg Company products →