F'REAL

Milk & Cookies Milkshake, Milk & Cookies — Nutrition Facts & Ingredients

UPC 813993004043 Manufacturer: Rich Products Corporation Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Calories
490per serving
Protein
2.8 gper 100 ml
Carbs
21.1 gper 100 ml
Fat
4.5 gper 100 ml

Where to buy

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Per serving (12 OZA, 355 ml): 490 calories. Per 100 ml: 138 calories, 2.8 g protein, 4.5 g fat.

Label highlights: High in saturated fat — 45% DV per serving High in added sugars — 90% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
  • Added sugars: 90% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12 OZA (355ml)

Amount per servingCalories
490
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 46.1mg 15%
Sodium 192mg 8%
Total Carbohydrate 75.0g 27%
Dietary Fiber 0g 0%
Total Sugars 62.0g
Includes 45.1g Added Sugars 90%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 334mg 26%
Iron 1.0mg 6%
Potassium 462mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

138 calories in 100 ml
Protein2.8 g
Carbohydrates21.1 g
Sugars17.5 g
Added sugars12.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)21.1g
Fat4.5 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol13 mg
Sodium54 mg
Calcium94 mg
Potassium130 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Milk & Cookies Milkshake, Milk & Cookies

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Phosphate, Artificial Flavors, Baking Soda, Buttermilk, Canola Oil, Caramel Color, Carob Gum, Chips Ahoy! Cookie Pieces, Chocolate, Chocolate Liquor, Citric Acid, Cocoa Butter, Cocoa Processed With Alkali, Corn Syrup, Cream, Dextrose, Enriched Wheat Flour, Folic Acid, Guar Gum, High Fructose Corn Syrup, Leavening, Milk, Molasses, Mono & Diglycerides, Natural And Artificial Flavors, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Semisweet Chocolate Chips, Semisweet Chocolate Chunks, Skim Milk, Soy Lecithin, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Milk & Cookies Milkshake, Milk & Cookies?

Per 100 g of Milk & Cookies Milkshake, Milk & Cookies there are 138 calories.

How much protein is in Milk & Cookies Milkshake, Milk & Cookies?

Per 100 g of Milk & Cookies Milkshake, Milk & Cookies there are 2.82 g protein.

How many carbohydrates are in Milk & Cookies Milkshake, Milk & Cookies?

Per 100 g of Milk & Cookies Milkshake, Milk & Cookies there are 21.13 g carbohydrates. Of which 17.46 g sugars.

How much sugar is in Milk & Cookies Milkshake, Milk & Cookies?

Per 100 g of Milk & Cookies Milkshake, Milk & Cookies there are 17.46 g sugars.

How much sodium (salt) is in Milk & Cookies Milkshake, Milk & Cookies?

Per 100 g of Milk & Cookies Milkshake, Milk & Cookies there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk & Cookies Milkshake, Milk & Cookies?

Per 100 g of Milk & Cookies Milkshake, Milk & Cookies there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk & Cookies Milkshake, Milk & Cookies?

The main ingredients in Milk & Cookies Milkshake, Milk & Cookies are: Ammonium Phosphate, Artificial Flavors, Baking Soda, Buttermilk, Canola Oil.

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Level of processing

5
Ultra-Processed
39 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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