KELLOGG'S

Sweetened Cereal Mashups — Nutrition Facts & Ingredients

UPC 38000254192 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
4.7 gper 100 g
Carbs
88.4 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (1 1/4 Cup, 43 g): 160 calories. Per 100 g: 372 calories, 4.7 g protein, 1.2 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 Cup (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Includes 14.0g Added Sugars 28%
Protein 2g
Calcium 0mg 0%
Iron 7.1mg 39%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein4.7 g
Carbohydrates88.4 g
Sugars32.6 g
Added sugars32.6 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)83.7g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium512 mg
Calcium0 mg
Potassium116 mg
Iron16.5 mg

Where to buy Sweetened Cereal Mashups

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon, Corn Flour Blend, Corn Starch, Cyanocobalamin, Degerminated Yellow Corn Flour, Dried Apples, Ferric Phosphate, Folic Acid, Hydrogenated Coconut, Malt Flavor, Milled Corn, Modified Corn Starch, Modified Food Starch, Natural Flavors, Niacinamide, Oat Fiber, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Soluble Corn Fiber, Soybean Cottonseed Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin D3, Vitamins And Minerals: Iron, Wheat Flour, Wheat Starch, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Sweetened Cereal Mashups?

Per 100 g of Sweetened Cereal Mashups there are 372 calories.

How much protein is in Sweetened Cereal Mashups?

Per 100 g of Sweetened Cereal Mashups there are 4.65 g protein.

How many carbohydrates are in Sweetened Cereal Mashups?

Per 100 g of Sweetened Cereal Mashups there are 88.37 g carbohydrates. Of which 32.56 g sugars.

How much sugar is in Sweetened Cereal Mashups?

Per 100 g of Sweetened Cereal Mashups there are 32.56 g sugars.

How much sodium (salt) is in Sweetened Cereal Mashups?

Per 100 g of Sweetened Cereal Mashups there are 512.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Cereal Mashups?

Per 100 g of Sweetened Cereal Mashups there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Cereal Mashups?

The main ingredients in Sweetened Cereal Mashups are: Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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