BOB EVANS

English Muffins — Nutrition Facts & Ingredients

UPC 75900100105 Manufacturer: Bob Evans Farms Inc Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 SANDWICH, 111 g): 230 calories. Per 100 g: 207 calories, 10.8 g protein, 7.2 g fat.

Label highlights: High in sodium — 30% DV per serving High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Cholesterol: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (111g)

Amount per servingCalories
230
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 95.5mg 32%
Sodium 700mg 30%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 12.0g
Calcium 300mg 23%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein10.8 g
Carbohydrates22.5 g
Sugars1.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)21.6g
Fat7.2 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol86 mg
Sodium631 mg
Calcium270 mg
Iron1.6 mg
Vitamin A81 mcg
Vitamin C0 mg

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Ingredients

Apocartenol, Artificial Butter Flavor, Ascorbic Acid, Azodicarbonamide, Baking Soda, Bleached Wheat Flour, Calcium Citrate, Calcium Propionate And Potassium Sorbate, Canadian Bacon, Cheddar Cheese, Cheese, Cheese Culture, Citric Acid, Corn Meal, Dicalcium Phosphate Dihydrate, Dough Conditioners, Each Of The Following: Salt, Egg Patty, English Muffin, Enriched Wheat Flour, Enzymes, Flavoring, Folic Acid, Hydrogenated Soybean Cottonseed Oil, Malted Barley Flour, Milkfat, Niacin, One Or More The Following: Datem, Partially Hydrogenated Soybean And Cottonseed Oil, Pasteurized Milk, Pork Cured With Water, Preservative, Preservatives, Reduced Iron, Riboflavin, Salt, Skim Milk, Sodium Diacetate, Sodium Hexametaphosphate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soybean Oil, Sucrose, Sugar, The Following: Sodium Lactate, The Following: Water, Thiamine Mononitrate, Triglycerides, Water, Wheat Gluten, Whey, White Pepper, Whole Eggs, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in English Muffins?

Per 100 g of English Muffins there are 207 calories.

How much protein is in English Muffins?

Per 100 g of English Muffins there are 10.81 g protein.

How many carbohydrates are in English Muffins?

Per 100 g of English Muffins there are 22.52 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in English Muffins?

Per 100 g of English Muffins there are 1.8 g sugars.

How much sodium (salt) is in English Muffins?

Per 100 g of English Muffins there are 631.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Muffins?

Per 100 g of English Muffins there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Muffins?

The main ingredients in English Muffins are: Apocartenol, Artificial Butter Flavor, Ascorbic Acid, Azodicarbonamide, Baking Soda.

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Level of processing

5
Ultra-Processed
56 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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