FRESH GRILL

Ham & Swiss Pretzel Sub, Ham & Swiss — Nutrition Facts & Ingredients

UPC 677684110587 Manufacturer: Fresh Grill, LLC Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
340per serving
Protein
10.4 gper 100 g
Carbs
11.6 gper 100 g
Fat
5.8 gper 100 g

Where to buy

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Per serving (241 g, 241 g): 340 calories. Per 100 g: 141 calories, 10.4 g protein, 5.8 g fat.

Label highlights: High in sodium — 130% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 130% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size241 g (241g)

Amount per servingCalories
340
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 65.1mg 22%
Sodium 2991mg 130%
Total Carbohydrate 28.0g 10%
Total Sugars 6.0g
Protein 25.0g
Calcium 299mg 23%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein10.4 g
Carbohydrates11.6 g
Sugars2.5 g
Fat5.8 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol27 mg
Sodium1241 mg
Calcium124 mg
Iron1.9 mg
Vitamin A24.9 mcg
Vitamin C1 mg

Where to buy Ham & Swiss Pretzel Sub, Ham & Swiss

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ada, Ascorbic Acid, Azodicarbonamide, Baking Soda, Canola Oil, Carregeenan, Casein, Cheese Culture, Citric Acid, Cured With Water, Datem, Dextrose, Diacetyl Tartaric Acid Esters Of Mono-diglycerides, Disodium Phosphate, Enzyme, Enzymes, Flour Wheat Flour, Folic Acid, French's Dijon Mustard Distilled Vinegar, Glaze, Ham, Instant Red Yeast Yeast, Iron, L-cysteine, Mini Pretzels Roll Water, Niacin, No 1 Grade Mustard Seed, Pasteurized Part-skim Milk, Pectin, Riboflavin, Salt, Silicon Dioxide, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate Sodium Phosphates, Sodium Nitrite, Sorbitan Monostearate, Soy Lecithin, Soybean Oil, Spice, Sugar, Swiss Cheese, Tartaric, Thiamine Mononitrate, Turmeric, Turmeric And Paprika Improve 200, Water, Wheat Flour, White Wine

Frequently asked questions

How many calories are in Ham & Swiss Pretzel Sub, Ham & Swiss?

Per 100 g of Ham & Swiss Pretzel Sub, Ham & Swiss there are 141 calories.

How much protein is in Ham & Swiss Pretzel Sub, Ham & Swiss?

Per 100 g of Ham & Swiss Pretzel Sub, Ham & Swiss there are 10.37 g protein.

How many carbohydrates are in Ham & Swiss Pretzel Sub, Ham & Swiss?

Per 100 g of Ham & Swiss Pretzel Sub, Ham & Swiss there are 11.62 g carbohydrates. Of which 2.49 g sugars.

How much sugar is in Ham & Swiss Pretzel Sub, Ham & Swiss?

Per 100 g of Ham & Swiss Pretzel Sub, Ham & Swiss there are 2.49 g sugars.

How much sodium (salt) is in Ham & Swiss Pretzel Sub, Ham & Swiss?

Per 100 g of Ham & Swiss Pretzel Sub, Ham & Swiss there are 1241.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Ham & Swiss Pretzel Sub, Ham & Swiss?

The main ingredients in Ham & Swiss Pretzel Sub, Ham & Swiss are: Ada, Ascorbic Acid, Azodicarbonamide, Baking Soda, Canola Oil.

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Level of processing

5
Ultra-Processed
49 ingredients · 19 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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