Ham & Cheddar On Wheat, Ham & Cheddar — Nutrition Facts & Ingredients
Per serving (1 Sandwich, 156 g): 140 calories. Per 100 g: 90 calories, 13.5 g protein, 9.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 46% DV (high at 20% DV or more)
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Sandwich (156g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Annatto, Ascorbic Acid Added As A Dough Conditioner, Ascorbic Acidd, Bleach Wheat Flour, Calcium Disodium EDTA, Calcium Propionate, Caramel Color, Cheese Culture, Cheese Mild Cheddar Pasteurized Milk, Cracked Wheat, Crushed Wheat, Dextrose, Dried Garlic, Dried Onions, Egg Yolks, Eggs, Enriched Bleacher Flour, Enzymes, Folic Acid, Fully Hydrogenated Soybean And Cottonseed Oils, Ham, Liquid Sugar, Malted Barley Flour, Mayonnaise, Natural Flavors, Niacin, Oat Bran, Reduced Iron, Riboflavin, Rolled Oats, Salt, Sodium Erythorbate, Sodium Nitrite And Flavorings, Sodium Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, To Protect Flavor, Vegetable Color, Vinegar, Water, Wheat Bran, Wheat Bread, Wheat Gluten, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Ham & Cheddar On Wheat, Ham & Cheddar?
Per 100 g of Ham & Cheddar On Wheat, Ham & Cheddar there are 90 calories.
How much protein is in Ham & Cheddar On Wheat, Ham & Cheddar?
Per 100 g of Ham & Cheddar On Wheat, Ham & Cheddar there are 13.46 g protein.
How many carbohydrates are in Ham & Cheddar On Wheat, Ham & Cheddar?
Per 100 g of Ham & Cheddar On Wheat, Ham & Cheddar there are 21.15 g carbohydrates. Of which 2.56 g sugars.
How much sugar is in Ham & Cheddar On Wheat, Ham & Cheddar?
Per 100 g of Ham & Cheddar On Wheat, Ham & Cheddar there are 2.56 g sugars.
How much sodium (salt) is in Ham & Cheddar On Wheat, Ham & Cheddar?
Per 100 g of Ham & Cheddar On Wheat, Ham & Cheddar there are 673.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Cheddar On Wheat, Ham & Cheddar?
Per 100 g of Ham & Cheddar On Wheat, Ham & Cheddar there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Cheddar On Wheat, Ham & Cheddar?
The main ingredients in Ham & Cheddar On Wheat, Ham & Cheddar are: Annatto, Ascorbic Acid Added As A Dough Conditioner, Ascorbic Acidd, Bleach Wheat Flour, Calcium Disodium EDTA.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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