Kellogg's

Kellogg's Special K Cereal Bars Pumpkin Spice .88oz — Nutrition Facts & Ingredients

UPC 38000158445 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Calories
100per serving
Protein
3.8 gper 100 g
Carbs
78.8 gper 100 g
Fat
8.2 gper 100 g

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Per serving (1 Pouch, 25 g): 100 calories. Per 100 g: 401 calories, 3.8 g protein, 8.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pouch (25g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1g 5%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 84.8mg 4%
Total Carbohydrate 19.7g 7%
Dietary Fiber 0.3g 1%
Total Sugars 7.2g
Includes 6.9g Added Sugars 14%
Protein 0.9g
Calcium 14.2mg 1%
Iron 0.6mg 3%
Potassium 25.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

401 calories in 100 g
Protein3.8 g
Carbohydrates78.8 g
Sugars28.6 g
Added sugars27.5 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)77.4g
Fat8.2 g
Saturated fat4 g
Trans fat0.1 g
Cholesterol0 mg
Sodium339 mg
Calcium57 mg
Potassium101 mg
Iron2.3 mg

Where to buy Kellogg's Special K Cereal Bars Pumpkin Spice .88oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Allspice, Annatto Extract Color, Baking Soda, Brown Sugar, Cellulose Gel, Cellulose Gum, Cinnamon, Corn Starch, Datem, Dextrose, Enriched Wheat Flour, Folic Acid, Ginger, Invert Sugar, Leavening, Maltodextrin, Modified Food Starch, Molasses, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacin, Nonfat Milk, Nutmeg, Palm/palm Kernel Oil, Reduced Iron, Reduced Minerals Whey, Riboflavin, Rice Flour, Rosemary Extract For Freshness, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Citrate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vegetable Glycerin, Vegetable Oil, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Bars Pumpkin Spice .88oz?

Per 100 g of Kellogg's Special K Cereal Bars Pumpkin Spice .88oz there are 401 calories.

How much protein is in Kellogg's Special K Cereal Bars Pumpkin Spice .88oz?

Per 100 g of Kellogg's Special K Cereal Bars Pumpkin Spice .88oz there are 3.8 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Bars Pumpkin Spice .88oz?

Per 100 g of Kellogg's Special K Cereal Bars Pumpkin Spice .88oz there are 78.8 g carbohydrates. Of which 28.6 g sugars.

How much sugar is in Kellogg's Special K Cereal Bars Pumpkin Spice .88oz?

Per 100 g of Kellogg's Special K Cereal Bars Pumpkin Spice .88oz there are 28.6 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Bars Pumpkin Spice .88oz?

Per 100 g of Kellogg's Special K Cereal Bars Pumpkin Spice .88oz there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Bars Pumpkin Spice .88oz?

Per 100 g of Kellogg's Special K Cereal Bars Pumpkin Spice .88oz there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Bars Pumpkin Spice .88oz?

The main ingredients in Kellogg's Special K Cereal Bars Pumpkin Spice .88oz are: Allspice, Annatto Extract Color, Baking Soda, Brown Sugar, Cellulose Gel.

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Level of processing

5
Ultra-Processed
43 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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