Kellogg's Cheez It

Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz — Nutrition Facts & Ingredients

UPC 24100928415 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
148per serving
Protein
9.2 gper 100 g
Carbs
60.5 gper 100 g
Fat
24.4 gper 100 g

Where to buy

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Per serving (25 Crackers, 30 g): 148 calories. Per 100 g: 492 calories, 9.2 g protein, 24.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size25 Crackers (30g)

Amount per servingCalories
148
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Cholesterol 1.2mg 0%
Sodium 231mg 10%
Total Carbohydrate 18.1g 7%
Dietary Fiber 0.6g 2%
Total Sugars 0.4g
Includes 0.1g Added Sugars 0%
Protein 2.8g
Calcium 25.8mg 2%
Iron 1.1mg 6%
Potassium 40.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

492 calories in 100 g
Protein9.2 g
Carbohydrates60.5 g
Sugars1.4 g
Added sugars0.2 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)58.6g
Fat24.4 g
Saturated fat5.5 g
Trans fat0.4 g
Cholesterol4 mg
Sodium770 mg
Calcium86 mg
Potassium135 mg
Iron3.5 mg

Where to buy Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Baking Soda, Buttermilk, Cheddar Cheese, Cheese Cultures, Cheese Made With Skim Milk, Citric Acid, Cultures, Dextrose, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Lactic Acid, Malic Acid, Milk, Monosodium Glutamate, Monterey Jack Cheese, Natural And Artificial Flavors, Niacin, Onion Powder, Paprika, Paprika Extract Color, Reduced Iron, Riboflavin, Salt, Skim Milk, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Spice Extract, Sugar, Swiss Cheese, Thiamine Mononitrate, Tomato Powder, Turmeric Extract Color, Vegetable Oil, Wheat Flour, Whey, Whey Protein, Whey Protein Concentrate, White Cheddar Cheese, Yeast, Yeast Extract, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz there are 492 calories.

How much protein is in Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz there are 9.2 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz there are 60.5 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz there are 1.4 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz there are 770.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz?

Per 100 g of Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz?

The main ingredients in Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3oz are: Annatto Extract Color, Baking Soda, Buttermilk, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
47 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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