SPECIAL K

Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan

UPC 38000940897 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
190per serving
Protein
13.5 gper 100 g
Carbs
61.5 gper 100 g
Fat
9.6 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 52 g): 190 calories. Per 100 g: 365 calories, 13.5 g protein, 9.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 CONTAINER (52g)

Amount per servingCalories
190
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g
Protein 7.0g
Vitamin D 2.0mcg 10%
Calcium 200mg 15%
Iron 5.4mg 30%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein13.5 g
Carbohydrates61.5 g
Sugars23.1 g
Dietary fiber9.6 g
Net carbs (carbohydrates minus fiber)51.9g
Fat9.6 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium288 mg
Calcium385 mg
Potassium327 mg
Iron10.4 mg
Vitamin A289 mcg
Vitamin C23.1 mg
Vitamin D3.9 mcg

Where to buy Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alpha Tocopherol Acetate, Ascorbic Acid, BHT For Freshness, Caramel Color, Cinnamon, Cyanocobalamin, Dried Cane Syrup, Dried Molasses, Ferric Orthophosphate, Folic Acid, Iron, Magnesium Oxide, Maple Syrup, Natural Flavors, Niacinamide, Oat Fiber, Pecans, Pyridoxine Hydrochloride, Raisins, Riboflavin, Salt, Soy Protein Isolate, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamin E, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Barley, Whole Grain Blend, Whole Grain Oats, Whole Grain Quinoa, Whole Grain Wheat

Frequently asked questions

How many calories are in Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan?

Per 100 g of Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan there are 365 calories.

How much protein is in Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan?

Per 100 g of Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan there are 13.46 g protein.

How many carbohydrates are in Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan?

Per 100 g of Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan there are 61.54 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan?

Per 100 g of Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan there are 23.08 g sugars.

How much sodium (salt) is in Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan?

Per 100 g of Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan?

Per 100 g of Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan there are 9.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan?

The main ingredients in Kellogg's, Knourish, Hot Cereal, Cinnamon, Raisin Pecan, Cinnamon Raisin Pecan are: Alpha Tocopherol Acetate, Ascorbic Acid, BHT For Freshness, Caramel Color, Cinnamon.

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Level of processing

5
Ultra-Processed
33 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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