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Lemon Poppy Muffin, Lemon Poppy — Nutrition Facts & Ingredients

UPC 41172001457 Manufacturer: Associated Food Stores, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
400per serving
Protein
3.9 gper 100 g
Carbs
43.1 gper 100 g
Fat
22.6 gper 100 g

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Per serving (4 muffins, 102 g): 400 calories. Per 100 g: 392 calories, 3.9 g protein, 22.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 46% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 46% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 muffins (102g)

Amount per servingCalories
400
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 5.0g 25%
Trans Fat --
Cholesterol 60.2mg 20%
Sodium 260mg 11%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 26g
Includes 22.9g Added Sugars 46%
Protein 4.0g
Vitamin D 0.2mcg 1%
Calcium 79.6mg 6%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

392 calories in 100 g
Protein3.9 g
Carbohydrates43.1 g
Sugars25.5 g
Added sugars22.5 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)42.1g
Fat22.6 g
Saturated fat4.9 g
Cholesterol59 mg
Sodium255 mg
Calcium78 mg
Potassium0 mg
Iron1.8 mg
Vitamin D0.2 mcg

Where to buy Lemon Poppy Muffin, Lemon Poppy

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Bleached Flour, Brown Sugar, Calcium Carbonate, Calcium Propionate, Carob Bean Gum, Cultured Cream, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Food Starch Modified, Guar Gum, Iron, Leavening Baking Soda, Lemon Flavor, Lemon Juice, Lemon Oil, Mono- And Diglycerides, Monocalcium Phosphates, Naicin, Nonfat Dry Milk, Palm Oil, Palm Shortening, Poppy Seeds, Propylene Glycol Mono And Diesters Of Fatty Acids, Riboflavin, Sodium Acid Pyrosphate, Sodium Aluminum Phosphate, Sodium Caseinate, Sorbitan Monostearate, Sour Cream, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Shortening, Water, Wheat Starch, Xanthan Gum, Yellow 5 & 6

Frequently asked questions

How many calories are in Lemon Poppy Muffin, Lemon Poppy?

Per 100 g of Lemon Poppy Muffin, Lemon Poppy there are 392 calories.

How much protein is in Lemon Poppy Muffin, Lemon Poppy?

Per 100 g of Lemon Poppy Muffin, Lemon Poppy there are 3.92 g protein.

How many carbohydrates are in Lemon Poppy Muffin, Lemon Poppy?

Per 100 g of Lemon Poppy Muffin, Lemon Poppy there are 43.14 g carbohydrates. Of which 25.49 g sugars.

How much sugar is in Lemon Poppy Muffin, Lemon Poppy?

Per 100 g of Lemon Poppy Muffin, Lemon Poppy there are 25.49 g sugars.

How much sodium (salt) is in Lemon Poppy Muffin, Lemon Poppy?

Per 100 g of Lemon Poppy Muffin, Lemon Poppy there are 255.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Poppy Muffin, Lemon Poppy?

Per 100 g of Lemon Poppy Muffin, Lemon Poppy there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Poppy Muffin, Lemon Poppy?

The main ingredients in Lemon Poppy Muffin, Lemon Poppy are: Artificial Flavors, Bleached Flour, Brown Sugar, Calcium Carbonate, Calcium Propionate.

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Level of processing

5
Ultra-Processed
41 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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