QUAKER

Cookies & Cream Flavored Chocolatey Covered Granola Bars, Cookies & Cream

UPC 30000311042 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 31 g): 140 calories. Per 100 g: 452 calories, 3.2 g protein, 16.1 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (31g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 12g
Protein 1.0g
Calcium 80.0mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein3.2 g
Carbohydrates71.0 g
Sugars38.7 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)64.5g
Fat16.1 g
Saturated fat12.9 g
Trans fat0 g
Cholesterol0 mg
Sodium242 mg
Calcium258 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cookies & Cream Flavored Chocolatey Covered Granola Bars, Cookies & Cream

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Ingredients

Artificial Color, Baking Soda, BHT, Brown Rice Crisp, Brown Sugar, Calcium Carbonate, Caramel Color, Chocolate Flavored Cookie Gems, Citric Acid, Cocoa, Cocoa Powder, Corn Syrup, Corn Syrup Solids, Dextrose, Fructose, Glycerin, Glyceryl-lacto Esters Of Fatty Acids, Granola, Hydrogenated Vegetable Oil Blend, Inulin, Invert Sugar, Lactose, Milk Fat, Molasses, Natural And Artificial Flavor, Nonfat Dry Milk, Palm Kernel And Palm Oil, Palm Oil, Polydextrose, Preservative, Processed With Alkali, Salt, Soy Lecithin, Soybean Oil, Sucralose, Sugar, Sunflower Oil, Water, Whey, White Confectionery Drops, Whole Grain Brown Rice Flour, Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Whole Wheat Flour

Frequently asked questions

How many calories are in Cookies & Cream Flavored Chocolatey Covered Granola Bars, Cookies & Cream?

Per 100 g of Cookies & Cream Flavored Chocolatey Covered Granola Bars, Cookies & Cream there are 452 calories.

How much protein is in Cookies & Cream Flavored Chocolatey Covered Granola Bars, Cookies & Cream?

Per 100 g of Cookies & Cream Flavored Chocolatey Covered Granola Bars, Cookies & Cream there are 3.23 g protein.

How many carbohydrates are in Cookies & Cream Flavored Chocolatey Covered Granola Bars, Cookies & Cream?

Per 100 g of Cookies & Cream Flavored Chocolatey Covered Granola Bars, Cookies & Cream there are 70.97 g carbohydrates. Of which 38.71 g sugars.

How much sugar is in Cookies & Cream Flavored Chocolatey Covered Granola Bars, Cookies & Cream?

Per 100 g of Cookies & Cream Flavored Chocolatey Covered Granola Bars, Cookies & Cream there are 38.71 g sugars.

How much sodium (salt) is in Cookies & Cream Flavored Chocolatey Covered Granola Bars, Cookies & Cream?

Per 100 g of Cookies & Cream Flavored Chocolatey Covered Granola Bars, Cookies & Cream there are 242.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies & Cream Flavored Chocolatey Covered Granola Bars, Cookies & Cream?

Per 100 g of Cookies & Cream Flavored Chocolatey Covered Granola Bars, Cookies & Cream there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies & Cream Flavored Chocolatey Covered Granola Bars, Cookies & Cream?

The main ingredients in Cookies & Cream Flavored Chocolatey Covered Granola Bars, Cookies & Cream are: Artificial Color, Baking Soda, BHT, Brown Rice Crisp, Brown Sugar.

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