Pretzel Pocket Sandwich, Ham & Cheese — Nutrition Facts & Ingredients
- Calories
- 410per serving
- Protein
- 13.7 gper 100 g
- Carbs
- 30.7 gper 100 g
- Fat
- 9.8 gper 100 g
Where to buy
Per serving (1 PIECE, 153 g): 410 calories. Per 100 g: 268 calories, 13.7 g protein, 9.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
- Saturated fat: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PIECE (153g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Pretzel Pocket Sandwich, Ham & Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Ascorbic Acid, Baking Soda, Bleached Flour, Bread Crumbs, Brown Sugar, Cane Syrups, Caramel May Be Added, Cultures, Cured With Water, Dextrose, Dough: Enriched Unbleached Wheat Flour, Enzymes, Filling: Ham, Folic Acid, Iron, Made From Cow's Milk, Niacin, Oregano, Parmesan Cheese, Parsley, Part Skim Mozzarella Cheese, Pasteurized Milk, Pasteurized Part-skim Milk, Powdered Cellulose/starch Blend Added To Prevent Caking, Provolone Cheese, Riboflavin, Romano Cheese, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sorbitan Monostearate, Soybean Oil, Sugar, The Following: Sugar, Thiamine Mononitrate, Topping: Parmesan & Romano Cheese Blend, Vegetable Shortening, Water, Water Added, Wheat Flour, With Citric Acid Added, Yeast
Frequently asked questions
How many calories are in Pretzel Pocket Sandwich, Ham & Cheese?
Per 100 g of Pretzel Pocket Sandwich, Ham & Cheese there are 268 calories.
How much protein is in Pretzel Pocket Sandwich, Ham & Cheese?
Per 100 g of Pretzel Pocket Sandwich, Ham & Cheese there are 13.73 g protein.
How many carbohydrates are in Pretzel Pocket Sandwich, Ham & Cheese?
Per 100 g of Pretzel Pocket Sandwich, Ham & Cheese there are 30.72 g carbohydrates. Of which 1.96 g sugars.
How much sugar is in Pretzel Pocket Sandwich, Ham & Cheese?
Per 100 g of Pretzel Pocket Sandwich, Ham & Cheese there are 1.96 g sugars.
How much sodium (salt) is in Pretzel Pocket Sandwich, Ham & Cheese?
Per 100 g of Pretzel Pocket Sandwich, Ham & Cheese there are 359.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pretzel Pocket Sandwich, Ham & Cheese?
Per 100 g of Pretzel Pocket Sandwich, Ham & Cheese there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pretzel Pocket Sandwich, Ham & Cheese?
The main ingredients in Pretzel Pocket Sandwich, Ham & Cheese are: Ascorbic Acid, Baking Soda, Bleached Flour, Bread Crumbs, Brown Sugar.
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