Pretzel Pocket Sandwich — Nutrition Facts & Ingredients
Per serving (1 PIECE, 153 g): 421 calories. Per 100 g: 275 calories, 13.1 g protein, 10.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 40% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PIECE (153g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Xanthan Gum, Ascorbic Acid, Baking Soda, Black Pepper, Bleached Flour, Bread Crumbs, Brown Sugar, Cane Syrups, Caramel May Be Added, Cream, Cultures, Dextrose, Dough: Enriched Unbleached Wheat Flour, Enzymes, Filling: Provolone Cheese, Folic Acid, Garlic, Guar Gum, Iron, Locust Bean Gum, Made From Cow's Milk, Niacin, Oregano, Parmesan Cheese, Parsley, Part Skim Mozzarella Cheese, Pasteurized Milk, Pasteurized Part-skim Milk, Powdered Cellulose/starch Blend Added To Prevent Caking, Riboflavin, Ricotta Cheese, Romano Cheese, Salt, Sorbitan Monostearate, Soybean Oil, Stabilizers, Sugar, The Following: Sugar, Thiamine Mononitrate, Topping: Parmesan & Romano Cheese Blend, Vegetable Shortening, Vinegar, Water, Wheat Flour, Whey, Whole Milk, With Citric Acid Added, Yeast
Frequently asked questions
How many calories are in Pretzel Pocket Sandwich?
Per 100 g of Pretzel Pocket Sandwich there are 275 calories.
How much protein is in Pretzel Pocket Sandwich?
Per 100 g of Pretzel Pocket Sandwich there are 13.07 g protein.
How many carbohydrates are in Pretzel Pocket Sandwich?
Per 100 g of Pretzel Pocket Sandwich there are 31.37 g carbohydrates. Of which 1.96 g sugars.
How much sugar is in Pretzel Pocket Sandwich?
Per 100 g of Pretzel Pocket Sandwich there are 1.96 g sugars.
How much sodium (salt) is in Pretzel Pocket Sandwich?
Per 100 g of Pretzel Pocket Sandwich there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pretzel Pocket Sandwich?
Per 100 g of Pretzel Pocket Sandwich there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pretzel Pocket Sandwich?
The main ingredients in Pretzel Pocket Sandwich are: And Xanthan Gum, Ascorbic Acid, Baking Soda, Black Pepper, Bleached Flour.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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