FOOD LION

Fork Split English Muffins — Nutrition Facts & Ingredients

UPC 35826102171 Manufacturer: Food Town Stores Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
7.0 gper 100 g
Carbs
47.4 gper 100 g
Fat
0.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 MUFFIN, 57 g): 100 calories. Per 100 g: 175 calories, 7.0 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 27.0g 10%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g
Protein 4.0g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein7.0 g
Carbohydrates47.4 g
Sugars1.8 g
Dietary fiber17.5 g
Net carbs (carbohydrates minus fiber)29.9g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium298 mg
Calcium263 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fork Split English Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Brown Rice, Calcium Propionate, Cellulose Fiber, Corn, Cornmeal, Datem, Dextrose, Enriched Wheat Flour, Ethoxylated Mono- And Diglycerides, Flaxseed Xanthan Gum, Flour, Folic Acid, Grain Vinegar, Malt, Malted Barley Flour, Millet, Modifies Wheat Starch, Niacin, Oats, Polydextrose, Preservative, Reduced Iron, Riboflavin, Rye, Salt, Thiamine Mononitrate, Triticale, Water, Wheat, Wheat Gluten, Whole Grains, Yeast

Frequently asked questions

How many calories are in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 175 calories.

How much protein is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 7.02 g protein.

How many carbohydrates are in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 47.37 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 1.75 g sugars.

How much sodium (salt) is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fork Split English Muffins?

Per 100 g of Fork Split English Muffins there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fork Split English Muffins?

The main ingredients in Fork Split English Muffins are: Barley, Brown Rice, Calcium Propionate, Cellulose Fiber, Corn.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
33 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Food Town Stores Inc.

Nutrition facts for other products from Food Town Stores Inc.:

All Food Town Stores Inc. products →