Lance, Captain's Wafers Bolds, Sandwich Crackers — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 7.7 gper 100 g
- Carbs
- 64.1 gper 100 g
- Fat
- 23.1 gper 100 g
Where to buy
Per serving (1 PACKAGE, 39 g): 190 calories. Per 100 g: 487 calories, 7.7 g protein, 23.1 g fat.
Nutrition Facts
Serving size1 PACKAGE (39g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Lance, Captain's Wafers Bolds, Sandwich Crackers
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Ammonium Bicarbonate, Baking Soda, Butter, Canola Oil, Cheddar Cheese, Cheese Blend, Cheese Cultures, Citric Acid, Corn Oil, Corn Syrup, Deproteinized Whey, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Folic Acid, Lactic Acid, Lactose, Leavening, Maltodextrin, Milk, Modified Food Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Smoke Flavor, Smokehouse Cheddar Seasoning, Sodium Phosphate, Soy Lecithin, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vegetable Oil, Wheat Flour, Whey, Whey Protein Concentrate, Yellow 5, Yellow 6
Frequently asked questions
How many calories are in Lance, Captain's Wafers Bolds, Sandwich Crackers?
Per 100 g of Lance, Captain's Wafers Bolds, Sandwich Crackers there are 487 calories.
How much protein is in Lance, Captain's Wafers Bolds, Sandwich Crackers?
Per 100 g of Lance, Captain's Wafers Bolds, Sandwich Crackers there are 7.69 g protein.
How many carbohydrates are in Lance, Captain's Wafers Bolds, Sandwich Crackers?
Per 100 g of Lance, Captain's Wafers Bolds, Sandwich Crackers there are 64.1 g carbohydrates. Of which 15.38 g sugars.
How much sugar is in Lance, Captain's Wafers Bolds, Sandwich Crackers?
Per 100 g of Lance, Captain's Wafers Bolds, Sandwich Crackers there are 15.38 g sugars.
How much sodium (salt) is in Lance, Captain's Wafers Bolds, Sandwich Crackers?
Per 100 g of Lance, Captain's Wafers Bolds, Sandwich Crackers there are 897.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Lance, Captain's Wafers Bolds, Sandwich Crackers?
Per 100 g of Lance, Captain's Wafers Bolds, Sandwich Crackers there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Lance, Captain's Wafers Bolds, Sandwich Crackers?
The main ingredients in Lance, Captain's Wafers Bolds, Sandwich Crackers are: Ammonium Bicarbonate, Baking Soda, Butter, Canola Oil, Cheddar Cheese.
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