BAGEL BITES

Breakfast Mini Bagels — Nutrition Facts & Ingredients

UPC 70085046644 Manufacturer: Heinz Frozen Food Company Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (4 PIECES, 88 g): 190 calories. Per 100 g: 216 calories, 9.1 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size4 PIECES (88g)

Amount per servingCalories
190
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 29.9mg 10%
Sodium 410mg 18%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 8.0g
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein9.1 g
Carbohydrates31.8 g
Sugars2.3 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)30.7g
Fat5.7 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol34 mg
Sodium466 mg
Calcium68 mg
Iron2.0 mg
Vitamin A136 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Autolyzed Yeast Extract, Bagel Halves: Enriched Flour, Beta Carotene, Beta-apo-8-carotenal, Cheddar Cheese, Corn Starch, Cultured Milk, Cultured Part-skim Milk, Egg White, Enzyme, Enzymes, Folic Acid, High Fructose Corn Syrup, Milk, Milk Protein Concentrate, Modified Cellulose, Modified Food Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Part Skim Mozzarella Cheese, Pork, Preservative, Reduced Iron, Riboflavin, Salt, Sauce: Cheese Sauce, Skim Milk, Sodium Phosphate, Sorbic Acid, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Topping: Cooked Sausage, Water, Wheat Flour, Whey, Whole Egg, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 216 calories.

How much protein is in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 9.09 g protein.

How many carbohydrates are in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 31.82 g carbohydrates. Of which 2.27 g sugars.

How much sugar is in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 2.27 g sugars.

How much sodium (salt) is in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 466.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Mini Bagels?

Per 100 g of Breakfast Mini Bagels there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Mini Bagels?

The main ingredients in Breakfast Mini Bagels are: Ascorbic Acid, Autolyzed Yeast Extract, Bagel Halves: Enriched Flour, Beta Carotene, Beta-apo-8-carotenal.

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Level of processing

5
Ultra-Processed
42 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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