VELVEETA

Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese

UPC 21000029464 Manufacturer: Kraft Heinz Foods Company Pasta Dinners Updated Sep 27, 2026

Calories
180per serving
Protein
12.9 gper 100 g
Carbs
50 gper 100 g
Fat
4.0 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 62 g): 180 calories. Per 100 g: 290 calories, 12.9 g protein, 4.0 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (62g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 630mg 27%
Total Carbohydrate 31g 11%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 8.0g
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

290 calories in 100 g
Protein12.9 g
Carbohydrates50 g
Sugars6.5 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)48.4g
Fat4.0 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol8 mg
Sodium1016 mg
Calcium161 mg
Iron1.7 mg
Vitamin A96.9 mcg
Vitamin C0 mg

Where to buy Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetylated Monoglycerides, Annatto Extract, Artificial Color, Canola Oil, Cheese Culture, Cheese Sauce, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Folic Acid, Glycerol Monostearate, Iron, Lactic Acid, Maltodextrin, Medium Chain Triglycerides, Milk, Milk Protein Concentrate, Milkfat, Modified Food Starch, Natural Flavors, Niacin, Oleoresin Paprika, Part-skim Milk, Riboflavin, Salt, Sodium Alginate, Sodium Phosphate, Sorbic Acid, Thiamine Mononitrate, Vitamin A Palmitate, Wheat Flour, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese?

Per 100 g of Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese there are 290 calories.

How much protein is in Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese?

Per 100 g of Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese there are 12.9 g protein.

How many carbohydrates are in Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese?

Per 100 g of Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese there are 50.0 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese?

Per 100 g of Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese there are 6.45 g sugars.

How much sodium (salt) is in Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese?

Per 100 g of Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese there are 1016.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese?

Per 100 g of Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese?

The main ingredients in Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce, Shells & Cheese are: Acetylated Monoglycerides, Annatto Extract, Artificial Color, Canola Oil, Cheese Culture.

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Level of processing

5
Ultra-Processed
33 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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