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Pretzel Thin, Three Cheese — Nutrition Facts & Ingredients

UPC 28400259408 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 120 calories. Per 100 g: 429 calories, 3.6 g protein, 7.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein3.6 g
Carbohydrates82.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1679 mg
Calcium0 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Pretzel Thin, Three Cheese

Prices and availability are set by the retailer.

Ingredients

Ammonium Bicarbonate, And Paprika, Buttermilk, Cheddar Cheese, Cheese Cultures, Corn Oil, Corn Syrup, Cream, Cultures, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Gum Acacia, Including Natural Cheese Type Flavor, Made From Corn And Potato, Malt Extract, Maltodextrin, Milk, Monosodium Glutamate, Monterey Jack Cheese, Mozzarella Cheese, Natural Flavors, Niacin, Onion Powder, Reduced Iron, Riboflavin, Salt, Skim Milk, Sour Cream, Spices, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Pretzel Thin, Three Cheese?

Per 100 g of Pretzel Thin, Three Cheese there are 429 calories.

How much protein is in Pretzel Thin, Three Cheese?

Per 100 g of Pretzel Thin, Three Cheese there are 3.57 g protein.

How many carbohydrates are in Pretzel Thin, Three Cheese?

Per 100 g of Pretzel Thin, Three Cheese there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pretzel Thin, Three Cheese?

Per 100 g of Pretzel Thin, Three Cheese there are 3.57 g sugars.

How much sodium (salt) is in Pretzel Thin, Three Cheese?

Per 100 g of Pretzel Thin, Three Cheese there are 1679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Thin, Three Cheese?

Per 100 g of Pretzel Thin, Three Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Thin, Three Cheese?

The main ingredients in Pretzel Thin, Three Cheese are: Ammonium Bicarbonate, And Paprika, Buttermilk, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
36 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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