GREAT VALUE

Three Cheese Garlic Knots, Three Cheese — Nutrition Facts & Ingredients

UPC 78742330297 Manufacturer: Wal-Mart Stores, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Three Cheese Garlic Knots, Three Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 knot, 43 g): 140 calories. Per 100 g: 326 calories, 11.6 g protein, 11.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 knot (43g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 260mg 11%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 1.0mg 6%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

326 calories in 100 g
Protein11.6 g
Carbohydrates39.5 g
Sugars2.3 g
Added sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)37.2g
Fat11.6 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol12 mg
Sodium605 mg
Calcium140 mg
Potassium116 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Three Cheese Garlic Knots, Three Cheese

Prices and availability are set by the retailer.

Ingredients

Amylase, Ascorbic Acid Added As A Dough Conditioner, Bacterial Culture, Beta Carotene, Cheese Blend Low Moisture Part Skim Mozzarella Cheese, Citrus Fiber, Cultured Pasteurized Milk, Cultured Pasteurized Part-skim Milk, Dried Garlic, Dried Parsley, Enzymes, Folic Acid, Knot: Enriched Wheat Flour, Microbial Enzymes, Milk, Mono- And Diglycerides, Natural Flavors, Niacin, Palm Oil, Parmesan Cheese, Provolone Cheese With Natural Smoke Flavor, Reduced Iron, Riboflavin, Salt, Smoke Flavor, Soybean Oil, Spread: Soybean Oil, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Monoglycerides, Water, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Three Cheese Garlic Knots, Three Cheese?

Per 100 g of Three Cheese Garlic Knots, Three Cheese there are 326 calories.

How much protein is in Three Cheese Garlic Knots, Three Cheese?

Per 100 g of Three Cheese Garlic Knots, Three Cheese there are 11.63 g protein.

How many carbohydrates are in Three Cheese Garlic Knots, Three Cheese?

Per 100 g of Three Cheese Garlic Knots, Three Cheese there are 39.53 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Three Cheese Garlic Knots, Three Cheese?

Per 100 g of Three Cheese Garlic Knots, Three Cheese there are 2.33 g sugars.

How much sodium (salt) is in Three Cheese Garlic Knots, Three Cheese?

Per 100 g of Three Cheese Garlic Knots, Three Cheese there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three Cheese Garlic Knots, Three Cheese?

Per 100 g of Three Cheese Garlic Knots, Three Cheese there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three Cheese Garlic Knots, Three Cheese?

The main ingredients in Three Cheese Garlic Knots, Three Cheese are: Amylase, Ascorbic Acid Added As A Dough Conditioner, Bacterial Culture, Beta Carotene, Cheese Blend Low Moisture Part Skim Mozzarella Cheese.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
35 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Wal-Mart Stores, Inc.

Nutrition facts for other products from Wal-Mart Stores, Inc.:

All Wal-Mart Stores, Inc. products →