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Southwest Chopped Salad Kit, Southwest — Nutrition Facts & Ingredients

UPC 193968113636 Manufacturer: Sam's Club West Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Southwest Chopped Salad Kit, Southwest
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
3 gper 100 g
Carbs
11 gper 100 g
Fat
12 gper 100 g

Where to buy

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Per serving (1 cup, 100 g): 160 calories. Per 100 g: 160 calories, 3 g protein, 12 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (100g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 220mg 10%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 3g
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.8mg 4%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein3 g
Carbohydrates11 g
Sugars3 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)9.0g
Fat12 g
Saturated fat2 g
Trans fat0 g
Cholesterol15 mg
Sodium220 mg
Calcium80 mg
Potassium230 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Southwest Chopped Salad Kit, Southwest

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Annatto Extract, Apple Cider Vinegar, Autolyzed Yeast Extract, Butter, Buttermilk Powder, Canola Oil, Carrots, Cheese Culture, Chili Powder, Cream, Cultured Skim Milk Powder, Dextrose, Distilled Vinegar, Dried Chipotle Pepper, Dried Garlic, Dried Onion, Egg Yolk, Enzymes, Freeze Dried Corn, Green Cabbage, Green Pepper, Guar Gum, Kale, Maltodextrin, Mild Southwest Ranch Dressing, Modified Food Starch, Mustard Flour, Natural Flavors, Onion Powder, Paprika, Paprika Oleoresin, Parsley, Pasteurized Milk, Phosphoric Acid, Potato Flour, Powdered Cellulose, Red Cabbage, Romaine Lettuce, Salsa Corn Sticks, Salsa Seasoning, Salt, Seasoned Cheese Blend, Seasoning Blend, Soy Sauce, Soybean Oil, Soybeans, Spice, Spices, Sugar, To Prevent Caking, Tomato Powder, Torula Yeast, Water, Wheat, Xanthan Gum, Yellow Corn Masa

Frequently asked questions

How many calories are in Southwest Chopped Salad Kit, Southwest?

Per 100 g of Southwest Chopped Salad Kit, Southwest there are 160 calories.

How much protein is in Southwest Chopped Salad Kit, Southwest?

Per 100 g of Southwest Chopped Salad Kit, Southwest there are 3.0 g protein.

How many carbohydrates are in Southwest Chopped Salad Kit, Southwest?

Per 100 g of Southwest Chopped Salad Kit, Southwest there are 11.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Southwest Chopped Salad Kit, Southwest?

Per 100 g of Southwest Chopped Salad Kit, Southwest there are 3.0 g sugars.

How much sodium (salt) is in Southwest Chopped Salad Kit, Southwest?

Per 100 g of Southwest Chopped Salad Kit, Southwest there are 220.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Chopped Salad Kit, Southwest?

Per 100 g of Southwest Chopped Salad Kit, Southwest there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Chopped Salad Kit, Southwest?

The main ingredients in Southwest Chopped Salad Kit, Southwest are: Acacia Gum, Annatto Extract, Apple Cider Vinegar, Autolyzed Yeast Extract, Butter.

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Level of processing

5
Ultra-Processed
57 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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