WAWA

5 Cheese Blend Toasted Ravioli, 5 Cheese Blend — Nutrition Facts & Ingredients

UPC 726191154055 Manufacturer: Wawa Incorporated Other Deli Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 190per serving
Protein: 8.2 gper 100 g
Carbs: 37.6 gper 100 g
Fat: 5.3 gper 100 g

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Per serving (5 Raviolis, 85 g): 190 calories. Per 100 g: 224 calories, 8.2 g protein, 5.3 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 Raviolis (85g)

Amount per servingCalories

190

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 20.4mg 7%

Sodium 560mg 24%

Total Carbohydrate 32.0g 12%

Dietary Fiber 0g 0%

Total Sugars 2.0g

Includes 0g Added Sugars 0%

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 62.0mg 5%

Iron 2.0mg 11%

Potassium 106mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g

Protein8.2 g

Carbohydrates37.6 g

Sugars2.4 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)37.6g

Fat5.3 g

Saturated fat2.4 g

Trans fat0 g

Cholesterol24 mg

Sodium659 mg

Calcium73 mg

Potassium125 mg

Iron2.4 mg

Vitamin D0 mcg

Where to buy 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Asiago Cheese, Baking Soda, Breaded With Bleached Wheat Flour, Buttermilk Solids, Carrageenan, Cheddar Cheese, Cheese Cultures, Citric Acid, Dehydrated, Dehydrated Garlic, Dextrose, Drum Wheat Flour, Enriched Durum Flour, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Garlic Powder, Garlic Puree, Granular Jack And Semi Soft Cheese, Green Onion, Guar Gum, Lactic Acid, Leavening, Low Moisture Whole Milk Mozzarella Cheese, Methylcellulose, Milk, Modified Corn Starch, Modified Food Starch, Modified Vegetable Gum, Mono- And Diglycerides, Niacin, Non-fat Dry Milk, Par Fried In Soybean Oil, Parmesan Cheese, Parsley, Pasteurized Cultured Milk, Pasteurized Milk, Pasteurized Whey, Pasteurized Whole Milk, Potato, Potatoes, Ravioli, Riboflavin, Salt, Salt Enzymes, Sodium Aluminum Phosphate, Sodium Phosphate, Soybean Oil, Spices, Stabilizer, Sugar, Thiamine Mononitrate, Vinegar, Water, Water Cheese Sauce, Whey, Whole Egg, Whole Milk Ricotta Cheese, Yeast, Yellow 5, Yellow 6, Yellow Corn Flour

Frequently asked questions

How many calories are in 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend?

Per 100 g of 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend there are 224 calories.

How much protein is in 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend?

Per 100 g of 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend there are 8.24 g protein.

How many carbohydrates are in 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend?

Per 100 g of 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend there are 37.65 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend?

Per 100 g of 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend there are 2.35 g sugars.

How much sodium (salt) is in 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend?

Per 100 g of 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend there are 659.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend?

Per 100 g of 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend?

The main ingredients in 5 Cheese Blend Toasted Ravioli, 5 Cheese Blend are: Annatto, Asiago Cheese, Baking Soda, Breaded With Bleached Wheat Flour, Buttermilk Solids.

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Level of processing

Ultra-Processed

64 ingredients · 14 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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