SEA CUISINE

Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted — Nutrition Facts & Ingredients

UPC 79300016325 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 Portion, 147 g): 260 calories. Per 100 g: 177 calories, 9.5 g protein, 4.8 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Portion (147g)

Amount per servingCalories
260
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 39.7mg 13%
Sodium 531mg 23%
Total Carbohydrate 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 60.3mg 5%
Iron 1.3mg 7%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein9.5 g
Carbohydrates23.8 g
Sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)23.1g
Fat4.8 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol27 mg
Sodium361 mg
Calcium41 mg
Potassium143 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted

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Ingredients

Annato, Baking Soda, Beef Stock, Canola Oil, Cheddar Cheese, Cheese Culture, Corn Starch, Cottonseed Oil, Dehydrated Potatoes, Egg Whites, Enzymes, Expeller-pressed Canola Oil, Garlic Powder, Leavening, Malted Barley Flour, Minced Onion, Natural Flavors, Onion Powder, Parmesan Cheese, Pasteurized Cow's Milk, Pasteurized Milk, Potato Starch And Powdered Cellulose-to Prevent Caking, Rice Starch, Salt, Sea Salt, Soybean Oil, Spices, Sugar, Vegetable Oil, Vinegar, Water, Wheat Flour, Wild Alaska Pollock, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted?

Per 100 g of Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted there are 177 calories.

How much protein is in Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted?

Per 100 g of Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted there are 9.52 g protein.

How many carbohydrates are in Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted?

Per 100 g of Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted there are 23.81 g carbohydrates. Of which 0.68 g sugars.

How much sugar is in Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted?

Per 100 g of Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted there are 0.68 g sugars.

How much sodium (salt) is in Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted?

Per 100 g of Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted there are 361.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted?

Per 100 g of Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted?

The main ingredients in Potato Crusted Wild Alaska Pollock Fillets, Potato Crusted are: Annato, Baking Soda, Beef Stock, Canola Oil, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
35 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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Types of fat

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