BIRDS EYE

New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend

UPC 14500016683 Manufacturer: Pinnacle Foods Group LLC Frozen Prepared Sides Updated Sep 27, 2026

Calories
378per serving
Protein
5.0 gper 100 g
Carbs
22.0 gper 100 g
Fat
1.6 gper 100 g

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Per serving (1 BAG, 318 g): 378 calories. Per 100 g: 119 calories, 5.0 g protein, 1.6 g fat.

Label highlights: High in sodium — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAG (318g)

Amount per servingCalories
378
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.5mg 3%
Sodium 909mg 40%
Total Carbohydrate 70.0g 25%
Dietary Fiber 16.9g 60%
Total Sugars 7.0g
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 181mg 14%
Iron 3.8mg 21%
Potassium 929mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein5.0 g
Carbohydrates22.0 g
Sugars2.2 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)16.7g
Fat1.6 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol3 mg
Sodium286 mg
Calcium57 mg
Potassium292 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bulgur Wheat, Cheese Cultures, Chicken Fat, Cooked Bulgur Wheat, Cooked Lentils, Cooked Small Red Beans, Corn, Corn Syrup Solids, Cream, Dehydrated Parsley, Dried Chicken Broth, Dried Onion, Dried Red Peppers, Enzymes, Garlic, Garlic Powder, Grated Parmesan Cheese, Green Beans, Gum Acacia, Hydrolyzed Corn Protein, Lentils, Modified Food Starch, Mono & Diglycerides, Natural Flavors, Nonfat Milk, Onion Powder, Pasteurized Part-skim Milk, Potatoes, Rosemary, Salt, Small Red Beans, Sodium Caseinate, Soybean Oil, Spices, Sugar, Turmeric Powder, Water, Whey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend?

Per 100 g of New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend there are 119 calories.

How much protein is in New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend?

Per 100 g of New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend there are 5.03 g protein.

How many carbohydrates are in New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend?

Per 100 g of New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend there are 22.01 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend?

Per 100 g of New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend there are 2.2 g sugars.

How much sodium (salt) is in New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend?

Per 100 g of New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend?

Per 100 g of New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend?

The main ingredients in New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend are: Bulgur Wheat, Cheese Cultures, Chicken Fat, Cooked Bulgur Wheat, Cooked Lentils.

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Level of processing

5
Ultra-Processed
40 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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