PROGRESSO

Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese

UPC 41196464511 Manufacturer: General Mills, Inc. Other Soups Updated Sep 27, 2026

Calories
230per serving
Protein
10.2 gper 100 g
Carbs
59.2 gper 100 g
Fat
20.4 gper 100 g

Where to buy

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Per serving (1 cup, 49 g): 230 calories. Per 100 g: 469 calories, 10.2 g protein, 20.4 g fat.

Label highlights: High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (49g)

Amount per servingCalories
230
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 29.9mg 10%
Sodium 670mg 29%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g
Protein 5.0g
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein10.2 g
Carbohydrates59.2 g
Sugars16.3 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)57.2g
Fat20.4 g
Saturated fat12.2 g
Trans fat0 g
Cholesterol61 mg
Sodium1367 mg
Calcium204 mg
Iron0.7 mg
Vitamin A306 mcg
Vitamin C49 mg

Where to buy Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Anticaking Agent, Ascorbyl Palmitate And Tocopherol, Blue Cheese, Broccoli, Broccoli Powder, Buttermilk, Canola Oil, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Starch, Cream, Disodium Phosphate, Enzymes, Garlic Powder, Lactic Acid, Maltodextrin, Milk, Milkfat, Modified Corn Starch, Modified Potato Starch, Modified Whey, Natural Flavors, Nonfat Milk, Onion Powder, Palm Oil, Raisin Juice Concentrate, Ricotta Cheese, Roasted Garlic, Salt, Silicon Dioxide, Soy Lecithin, Spices, Spinach Powder, Sugar, Whey, Whey Protein Concentrate, Yeast Extract

Frequently asked questions

How many calories are in Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese?

Per 100 g of Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese there are 469 calories.

How much protein is in Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese?

Per 100 g of Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese there are 10.2 g protein.

How many carbohydrates are in Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese?

Per 100 g of Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese there are 59.18 g carbohydrates. Of which 16.33 g sugars.

How much sugar is in Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese?

Per 100 g of Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese there are 16.33 g sugars.

How much sodium (salt) is in Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese?

Per 100 g of Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese there are 1367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese?

Per 100 g of Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese?

The main ingredients in Progresso, Bistro Cups, Soup Mix, Broccoli & Cheese, Broccoli & Cheese are: Annatto Extract, Anticaking Agent, Ascorbyl Palmitate And Tocopherol, Blue Cheese, Broccoli.

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Level of processing

5
Ultra-Processed
39 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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