GENERAL MILLS

General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain

UPC 16000400436 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
90per serving
Protein
12.5 gper 100 g
Carbs
79.2 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1 BOX, 24 g): 90 calories. Per 100 g: 375 calories, 12.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOX (24g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 3g
Vitamin D 0.8mcg 4%
Calcium 79.9mg 6%
Iron 7.2mg 40%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates79.2 g
Sugars20.8 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)70.9g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium333 mg
Potassium438 mg
Iron30 mg
Vitamin A500 mcg
Vitamin C20 mg
Vitamin D3.3 mcg

Where to buy General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, Barley Malt Extract, Canola Oil, Cluster, Color Added, Corn Starch, Corn Syrup, Crisp Rice, Cyanocobalamin, Folic Acid, Iron And Zinc, Kamut Brand Khorasan Wheat, Maple Syrup, Mineral Nutrients, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Refiner's Syrup, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Spelt, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Whole Grain Quinoa

Frequently asked questions

How many calories are in General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain?

Per 100 g of General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain there are 375 calories.

How much protein is in General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain?

Per 100 g of General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain there are 12.5 g protein.

How many carbohydrates are in General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain?

Per 100 g of General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain there are 79.17 g carbohydrates. Of which 20.83 g sugars.

How much sugar is in General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain?

Per 100 g of General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain there are 20.83 g sugars.

How much sodium (salt) is in General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain?

Per 100 g of General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain?

Per 100 g of General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain?

The main ingredients in General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain are: A B Vitamin, Ascorbic Acid, Barley Malt Extract, Canola Oil, Cluster.

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Level of processing

5
Ultra-Processed
36 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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