JOSEPH'S

Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat

UPC 74117000734 Manufacturer: Middle East Bakery Inc Breads & Buns Updated Sep 27, 2026

Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
60per serving
Protein
15.6 gper 100 g
Carbs
28.1 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (0.5 LAVASH, 32 g): 60 calories. Per 100 g: 188 calories, 15.6 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 LAVASH (32g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 9.0g 3%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 131mg 10%
Iron 1.0mg 6%
Potassium 64mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein15.6 g
Carbohydrates28.1 g
Sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)15.6g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium875 mg
Calcium409 mg
Potassium200 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Baking Soda, Calcium Propionate, Calcium Sulfate, Corn Starch, Defatted Soy Flour, Dextrose, Enriched Wheat Flour, Enzyme, Flax, Folic Acid, Fumaric Acid, L-cysteine, Monoglycerides, Niacin, Oat Bran, Oat Fiber, Palm Oil, Potassium Sorbate, Preservative, Reduced Iron, Riboflavin, Salt, Sesame Seed Flour, Sodium Acid Pyrophosphate, Sodium Metabisulfite, Soy Protein Isolate, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat?

Per 100 g of Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat there are 188 calories.

How much protein is in Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat?

Per 100 g of Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat there are 15.62 g protein.

How many carbohydrates are in Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat?

Per 100 g of Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat there are 28.12 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat?

Per 100 g of Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat there are 0.0 g sugars.

How much sodium (salt) is in Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat?

Per 100 g of Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat there are 875.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat?

Per 100 g of Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat?

The main ingredients in Flax Oat Bran & Whole Wheat Lavash Bread, Flax Oat Bran & Whole Wheat are: Ascorbic Acid, Baking Soda, Calcium Propionate, Calcium Sulfate, Corn Starch.

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Level of processing

5
Ultra-Processed
34 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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