TUNA HELPER

Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt

UPC 16000263123 Manufacturer: General Mills, Inc. Pasta Dinners Updated Sep 27, 2026

Calories
130per serving
Protein
8.3 gper 100 g
Carbs
72.2 gper 100 g
Fat
2.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.33 cup, 36 g): 130 calories. Per 100 g: 361 calories, 8.3 g protein, 2.8 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (36g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 610mg 27%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

361 calories in 100 g
Protein8.3 g
Carbohydrates72.2 g
Sugars2.8 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)69.4g
Fat2.8 g
Saturated fat0 g
Cholesterol0 mg
Sodium1694 mg
Calcium0 mg
Iron2 mg
Vitamin A0 mcg

Where to buy Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anticaking Agent, Cheddar Cheese, Cheese Cultures, Citric Acid, Color, Corn Starch, Corn Syrup, Enriched Macaroni, Enriched Wheat Flour, Enzyme Modified Blue Cheese, Enzymes, Enzymes Modified Cheddar Cheese, Folic Acid, Fwerrous Sulfate, Iron Thiamin Mononitrate, Lactic Acid, Milk, Milk Cheese Cultures, Milkfat, Monoglycerides, Natural And Artificial Flavor, Niacin, Partially Hydrogenated Soybean Oil, Riboflavin, Ricotta Cheese, Salt, Salt Maltodextrin, Silicon Dioxide, Sodium Caseinate, Sodium Phosphate, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, Yeast Extract, Yellow 5 & 6, Yellow Lakes 5 & 6

Frequently asked questions

How many calories are in Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt?

Per 100 g of Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt there are 361 calories.

How much protein is in Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt?

Per 100 g of Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt there are 8.33 g protein.

How many carbohydrates are in Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt?

Per 100 g of Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt there are 72.22 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt?

Per 100 g of Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt there are 2.78 g sugars.

How much sodium (salt) is in Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt?

Per 100 g of Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt there are 1694.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt?

Per 100 g of Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt?

The main ingredients in Tuna Helper, Pasta And Cheesy Sauce Mix, Tuna Melt, Tuna Melt are: Anticaking Agent, Cheddar Cheese, Cheese Cultures, Citric Acid, Color.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Mushroom Garlic Cavatappi 350Calories 11.7Protein 1.7Fat FRESH & EASY Creamy Carbonara Spaghetti 400Calories 18Protein 10Fat FRESH & EASY Deluxe Shells & Aged Cheddar Cheese Sauce 333Calories 11.8Protein 9.8Fat Goodness Animal Shapes FRESH & EASY Goodness Animal Shapes 357Calories 12.9Protein 2.9Fat FRESH & EASY Shells & White Cheddar Cheese 380Calories 15.5Protein 4.9Fat Harris-Teeter Inc. Harris Teeter, Macaroni & Cheese Dinner 343Calories 11.4Protein 2.9Fat

Level of processing

5
Ultra-Processed
37 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from General Mills, Inc.

Nutrition facts for other products from General Mills, Inc.:

All General Mills, Inc. products →