FIBER ONE

Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar

UPC 16000482678 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
10.9 gper 100 g
Carbs
72.7 gper 100 g
Fat
10.9 gper 100 g

Where to buy

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Per serving (1 cup, 55 g): 220 calories. Per 100 g: 400 calories, 10.9 g protein, 10.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (55g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 16g
Protein 6g
Vitamin D 0mcg 0%
Calcium 40.1mg 3%
Iron 2.7mg 15%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10.9 g
Carbohydrates72.7 g
Sugars29.1 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)63.6g
Fat10.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium273 mg
Calcium73 mg
Potassium218 mg
Iron4.9 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Baking Soda, Barley Malt Extract, Canola Oil, Caramel Color, Cellulose Gum, Color Added, Corn Bran, Corn Syrup, Crisp Rice, Folic Acid, Fructose, Mineral Nutrients, Modified Wheat Starch, Molasses, Natural And Artificial Flavor, Niacinamide, Pecan Pieces, Puffed Wheat, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Rice Starch, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Whole Grain Wheat, Xanthan Gum, Zinc And Iron

Frequently asked questions

How many calories are in Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar ?

Per 100 g of Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar there are 400 calories.

How much protein is in Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar ?

Per 100 g of Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar there are 10.91 g protein.

How many carbohydrates are in Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar ?

Per 100 g of Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar there are 72.73 g carbohydrates. Of which 29.09 g sugars.

How much sugar is in Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar ?

Per 100 g of Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar there are 29.09 g sugars.

How much sodium (salt) is in Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar ?

Per 100 g of Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar ?

Per 100 g of Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar ?

The main ingredients in Fiber One, Protein - Sweetened Granola Cereal, Maple Brown Sugar, Maple Brown Sugar are: A B Vitamin, Baking Soda, Barley Malt Extract, Canola Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
32 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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