PALMER

Frosted Munchy Medley, Frosted Munchy — Nutrition Facts & Ingredients

UPC 77232370041 Manufacturer: Palmer Candy Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
6.7 gper 100 g
Carbs
76.7 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per serving (1/3 cup, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 11.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.0mg 11%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates76.7 g
Sugars26.7 g
Added sugars23.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)73.4g
Fat11.7 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium100 mg
Potassium167 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Frosted Munchy Medley, Frosted Munchy

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial And Natural Flavors, Baking Soda, Barley Malt Extract Leavening, Blue 1, Blue 2 Lake, Blue 21 Carnauba Wax, Chocolate Skim Milk, Cocoa Butter, Coloring Includes Blue 1 Lake, Corn Biscuits, Corn Bran, Corn Starch, Dextrin, Dicalcium Phosphate, Distilled Monoglycerides, Enriched Wheat Flour Wheat Flour, Folic Acid, Gum Acacia, High Oleic Canola Oil Soybean Oil Corn Syrup, Lactose, Less Than 1% - Corn Syrup, Micro Mini Twist Pretzels, Milk Chocolate Candies Milk Chocolate, Milkfat, Milled Corn Sugar, Mixed Tocopherols, Modified Cornstarch, Molasses, Niacin, Oat Extract Tripotassium Phosphate, Oat Fiber, Palm Kernel Oil Nonfat Milk Powder, Red 40, Red 40 Lake, Reduced Iron, Riboflavin, Round Cereal, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Titanium Dioxide, Vanilla, Wheat Starch, Whole Grain Oat Flour, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Frosted Munchy Medley, Frosted Munchy?

Per 100 g of Frosted Munchy Medley, Frosted Munchy there are 433 calories.

How much protein is in Frosted Munchy Medley, Frosted Munchy?

Per 100 g of Frosted Munchy Medley, Frosted Munchy there are 6.67 g protein.

How many carbohydrates are in Frosted Munchy Medley, Frosted Munchy?

Per 100 g of Frosted Munchy Medley, Frosted Munchy there are 76.67 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Frosted Munchy Medley, Frosted Munchy?

Per 100 g of Frosted Munchy Medley, Frosted Munchy there are 26.67 g sugars.

How much sodium (salt) is in Frosted Munchy Medley, Frosted Munchy?

Per 100 g of Frosted Munchy Medley, Frosted Munchy there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Munchy Medley, Frosted Munchy?

Per 100 g of Frosted Munchy Medley, Frosted Munchy there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Munchy Medley, Frosted Munchy?

The main ingredients in Frosted Munchy Medley, Frosted Munchy are: Artificial And Natural Flavors, Baking Soda, Barley Malt Extract Leavening, Blue 1, Blue 2 Lake.

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Level of processing

5
Ultra-Processed
49 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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