Gumbo Two-Step Mix, Gumbo — Nutrition Facts & Ingredients
Per serving (1/2 cup, 125 g): 50 calories. Per 100 g: 40 calories, 1.6 g protein, 0.8 g fat.
Nutrition Facts
Serving size1/2 cup (125g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Bell Pepper, Black Pepper, Bleached Wheat Flour, Caramel Color, Celery, Chicken Base, Clam Juice, Com Starch, Diced Tomato, Distilled Vinegar, Dry Roux, Enriched Wheat Flour, Expeller-pressed Canola Oil, Filtered Water, Folic Acid, Garlic, Granulated Garlic, Granulated Onion, Green Onion, Ground Bay Leaf, Ground Oregano, Ground Thyme, Ground White Pepper, Guar Gum, Gum Blend Xanthan Gum, Hot Sauce Red Cayenne Peppers, Inactive Dried Yeast, Iron, Lactic Acid, Malted Barley Flour, Maltodextrin From Com, Natural Flavor Water, Natural Flavors, Niacin, Okra, Onion, Onion Powder, Oven Roasted Chicken With Natural Chicken Juices, Rendered Chicken Fat, Riboflavin, Rice Flour, Salt, Sodium Alginate, Sugar, Thiamine Mononitrate, Toasted Sprouted Wheat Flour, Turmeric Powder, Xanthan Gum, Yeast Extract
Frequently asked questions
How many calories are in Gumbo Two-Step Mix, Gumbo?
Per 100 g of Gumbo Two-Step Mix, Gumbo there are 40 calories.
How much protein is in Gumbo Two-Step Mix, Gumbo?
Per 100 g of Gumbo Two-Step Mix, Gumbo there are 1.6 g protein.
How many carbohydrates are in Gumbo Two-Step Mix, Gumbo?
Per 100 g of Gumbo Two-Step Mix, Gumbo there are 6.4 g carbohydrates. Of which 1.6 g sugars.
How much sugar is in Gumbo Two-Step Mix, Gumbo?
Per 100 g of Gumbo Two-Step Mix, Gumbo there are 1.6 g sugars.
How much sodium (salt) is in Gumbo Two-Step Mix, Gumbo?
Per 100 g of Gumbo Two-Step Mix, Gumbo there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Gumbo Two-Step Mix, Gumbo?
Per 100 g of Gumbo Two-Step Mix, Gumbo there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Gumbo Two-Step Mix, Gumbo?
The main ingredients in Gumbo Two-Step Mix, Gumbo are: Ascorbic Acid, Bell Pepper, Black Pepper, Bleached Wheat Flour, Caramel Color.
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- "Natural Flavors": What the Term Legally Means
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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