Creole Gumbo Base — Nutrition Facts & Ingredients
Per serving (1/2 cup, 118 g): 181 calories. Per 100 g: 153 calories, 2.5 g protein, 9.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 33% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (118g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Bell Pepper, Bleached Wheat Flour, Butter, Celery, Citric Acid, Cod, Corn Oil, Cottonseed Oil, Cream, Disodium Inosinate And Guanylate, Dry Whey, Fish Broth, Fish Stock, Flour, Folic Acid, Garlic, Malted Barley Flour, Maltodextrin Salt, Modified Food Starch, Monosodium Glutamate, Natural Flavors, Niacin, Okra, Onion, Potato, Reduced Iron, Riboflavin, Roux, Salt, Spices, Thiamine Mononitrate, Tomato Concentrate, Tomato Paste, Tomato Puree, Water, Yeast Extract
Frequently asked questions
How many calories are in Creole Gumbo Base?
Per 100 g of Creole Gumbo Base there are 153 calories.
How much protein is in Creole Gumbo Base?
Per 100 g of Creole Gumbo Base there are 2.54 g protein.
How many carbohydrates are in Creole Gumbo Base?
Per 100 g of Creole Gumbo Base there are 15.25 g carbohydrates. Of which 2.54 g sugars.
How much sugar is in Creole Gumbo Base?
Per 100 g of Creole Gumbo Base there are 2.54 g sugars.
How much sodium (salt) is in Creole Gumbo Base?
Per 100 g of Creole Gumbo Base there are 644.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Creole Gumbo Base?
Per 100 g of Creole Gumbo Base there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Creole Gumbo Base?
The main ingredients in Creole Gumbo Base are: Bell Pepper, Bleached Wheat Flour, Butter, Celery, Citric Acid.
Reviews
Similar products
Blount Seafood Corporation
Broccoli Cheddar Soup
99Calories
3.9Protein
6.0Fat
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Blue Runner Foods Inc.
Nutrition facts for other products from Blue Runner Foods Inc.:
- Blue Runner, Premium Select Red Beans
- Red Beans
- Premium Select Navy Beans
- Dry Red Beans
- Red Beans
- Creole Cream Style Black Beans