SMART ONES

Roasted Vegetables & Garlic-Herb Quinoa Bowl — Nutrition Facts & Ingredients

UPC 25800000517 Manufacturer: H.J. Heinz Company Frozen Vegetables Updated Sep 27, 2026

Calories
359per serving
Protein
5.7 gper 100 g
Carbs
17.3 gper 100 g
Fat
3.9 gper 100 g

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Per serving (1 PACKAGE, 283 g): 359 calories. Per 100 g: 127 calories, 5.7 g protein, 3.9 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (283g)

Amount per servingCalories
359
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 580mg 25%
Total Carbohydrate 49.0g 18%
Dietary Fiber 11.0g 39%
Total Sugars 7.0g
Protein 16.0g
Calcium 300mg 23%
Iron 21.6mg 120%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein5.7 g
Carbohydrates17.3 g
Sugars2.5 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)13.4g
Fat3.9 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol7 mg
Sodium205 mg
Calcium106 mg
Iron7.6 mg
Vitamin A689 mcg
Vitamin C31.8 mg

Where to buy Roasted Vegetables & Garlic-Herb Quinoa Bowl

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrot Juice Concentrate, Carrots, Celery, Chickpeas, Cooked Black Beans, Cooked Quinoa, Corn, Corn Starch, Cream, Cultured Part Skimmed Cow's Milk, Cultured Part-skim Milk, Cultures, Enzymes, Extra Virgin Olive Oil, Fire Roasted Red Onions, Fire-roasted Tomatoes, Garlic, Granulated Onion, Honey, Kale, Leeks, Lemon Juice Concentrate, Low Moisture Part Skim Mozzarella Cheese, Milk, Natural Flavors, Non Fat Milk, Onions, Parmesan Cheese, Parsley, Quinoa, Roasted Granulated Garlic, Roasted Red Bell Peppers, Romano Cheese Made From Cow's Milk, Salt, Sauce, Spices, Tomato Paste, Tomatoes, Vegetable Blend, Water

Frequently asked questions

How many calories are in Roasted Vegetables & Garlic-Herb Quinoa Bowl?

Per 100 g of Roasted Vegetables & Garlic-Herb Quinoa Bowl there are 127 calories.

How much protein is in Roasted Vegetables & Garlic-Herb Quinoa Bowl?

Per 100 g of Roasted Vegetables & Garlic-Herb Quinoa Bowl there are 5.65 g protein.

How many carbohydrates are in Roasted Vegetables & Garlic-Herb Quinoa Bowl?

Per 100 g of Roasted Vegetables & Garlic-Herb Quinoa Bowl there are 17.31 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Roasted Vegetables & Garlic-Herb Quinoa Bowl?

Per 100 g of Roasted Vegetables & Garlic-Herb Quinoa Bowl there are 2.47 g sugars.

How much sodium (salt) is in Roasted Vegetables & Garlic-Herb Quinoa Bowl?

Per 100 g of Roasted Vegetables & Garlic-Herb Quinoa Bowl there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Vegetables & Garlic-Herb Quinoa Bowl?

Per 100 g of Roasted Vegetables & Garlic-Herb Quinoa Bowl there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Vegetables & Garlic-Herb Quinoa Bowl?

The main ingredients in Roasted Vegetables & Garlic-Herb Quinoa Bowl are: Carrot Juice Concentrate, Carrots, Celery, Chickpeas, Cooked Black Beans.

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Level of processing

5
Ultra-Processed
40 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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