ZARO'S BAKERY

Zaro's Bakery, Chocolate Rugelach — Nutrition Facts & Ingredients

UPC 979797069982 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 8g 10%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 15.1mg 5%

Sodium 30.0mg 1%

Total Carbohydrate 11.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

Protein 2.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein7.1 g

Carbohydrates39.3 g

Sugars14.3 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)35.7g

Fat28.6 g

Saturated fat14.3 g

Trans fat0 g

Cholesterol54 mg

Sodium107 mg

Calcium0 mg

Iron2.6 mg

Vitamin A214 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Zaro's Bakery, Chocolate Rugelach?

Per 100 g of Zaro's Bakery, Chocolate Rugelach there are 464 calories.

How much protein is in Zaro's Bakery, Chocolate Rugelach?

Per 100 g of Zaro's Bakery, Chocolate Rugelach there are 7.14 g protein.

How many carbohydrates are in Zaro's Bakery, Chocolate Rugelach?

Per 100 g of Zaro's Bakery, Chocolate Rugelach there are 39.29 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Zaro's Bakery, Chocolate Rugelach?

Per 100 g of Zaro's Bakery, Chocolate Rugelach there are 14.29 g sugars.

How much sodium (salt) is in Zaro's Bakery, Chocolate Rugelach?

Per 100 g of Zaro's Bakery, Chocolate Rugelach there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Zaro's Bakery, Chocolate Rugelach?

Per 100 g of Zaro's Bakery, Chocolate Rugelach there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Zaro's Bakery, Chocolate Rugelach?

The main ingredients in Zaro's Bakery, Chocolate Rugelach are: Bleached Enriched Flour, Butter, Carob Bean Gum, Cashews Chocolate Chips, Cheese Culture.