FARM BREAD

Everthing Bagel — Nutrition Facts & Ingredients

UPC 41172810127 Manufacturer: Associated Food Stores, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 85 g): 240 calories. Per 100 g: 282 calories, 9.4 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (85g)

Amount per servingCalories
240
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 49.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 8.0g
Calcium 0mg 0%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein9.4 g
Carbohydrates57.6 g
Sugars2.4 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)52.9g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium471 mg
Calcium0 mg
Iron2.5 mg
Vitamin A0 mcg

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Ingredients

Ascorbic Acid, Calcium Propionate, Cane Fiber, Cane Sugar, Citric Acid, Enriched Unbleached Flour, Enzyme, Ferrous Sulfate, Flax Seeds, Folic Acid, Garlic, Malt, Malt Barley, Niacin, Non-gmo Canola Non-gmo Soybean Oil, Non-gmo Cornmeal, Plant Based & Ascorbic Acid, Poppy Seeds, Psyllium, Riboflavin, Salt, Sesame Seeds, Sugar, Sunflower Seeds, Thiamine Mononitrate, Toasted Onions, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Everthing Bagel?

Per 100 g of Everthing Bagel there are 282 calories.

How much protein is in Everthing Bagel?

Per 100 g of Everthing Bagel there are 9.41 g protein.

How many carbohydrates are in Everthing Bagel?

Per 100 g of Everthing Bagel there are 57.65 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Everthing Bagel?

Per 100 g of Everthing Bagel there are 2.35 g sugars.

How much sodium (salt) is in Everthing Bagel?

Per 100 g of Everthing Bagel there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everthing Bagel?

Per 100 g of Everthing Bagel there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everthing Bagel?

The main ingredients in Everthing Bagel are: Ascorbic Acid, Calcium Propionate, Cane Fiber, Cane Sugar, Citric Acid.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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