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Fig Bars — Nutrition Facts & Ingredients

UPC 11225022593 Manufacturer: Kingston Marketing Co Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE, 20 g): 70 calories. Per 100 g: 350 calories, 5 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1 COOKIE (20g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Total Sugars 10g
Protein 1g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein5 g
Carbohydrates75 g
Sugars50 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat5 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Iron1.8 mg

Where to buy

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Ingredients

A Preservative, Ammonium Bicarbonate, An Emulsifier, And Caramel Color, Annatto, Artificial Vanilla Flavor, Baking Soda, Bleached Wheat Flour, Citric Acid, Corn Binder, Corn Flour, Corn Syrup, Dextrose, Enriched Bleached Wheat Flour, Figs, Flaked Corn, Folic Acid, Glycerin, High Fructose Corn Syrup, Niacin, Partially Hydrogenated Vegetable Oil Shortening, Potassium Sorbate, Preserved With Sulphur Dioxide, Reduced Iron, Riboflavin, Salt, Sodium Benzoate, Soy Lecithin, Soybean Cottonseed Oil, Sugar, Thiamine Mononitrate

Frequently asked questions

How many calories are in Fig Bars?

Per 100 g of Fig Bars there are 350.0 kcal calories.

How much protein is in Fig Bars?

Per 100 g of Fig Bars there are 5.0 g protein.

How many carbohydrates are in Fig Bars?

Per 100 g of Fig Bars there are 75.0 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Fig Bars?

Per 100 g of Fig Bars there are 50.0 g sugars.

How much sodium (salt) is in Fig Bars?

Per 100 g of Fig Bars there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fig Bars?

Per 100 g of Fig Bars there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fig Bars?

The main ingredients in Fig Bars are: A Preservative, Ammonium Bicarbonate, An Emulsifier, And Caramel Color, Annatto.

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Level of processing

5
Ultra-Processed
31 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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