Bake Crafters

Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

UPC 737410663401 Manufacturer: Bake Crafters Food Company Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Calories
329per serving
Protein
12.7 gper 100 g
Carbs
23.2 gper 100 g
Fat
10.6 gper 100 g

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Per serving (5 oz (142g), 1 sandwich, 142 g): 329 calories. Per 100 g: 232 calories, 12.7 g protein, 10.6 g fat.

Label highlights: High in sodium — 50% DV per serving High in saturated fat — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 50% DV (high at 20% DV or more)
  • Saturated fat: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 oz (142g), 1 sandwich (142g)

Amount per servingCalories
329
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 1160mg 50%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 0mg 0%
Potassium 203mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein12.7 g
Carbohydrates23.2 g
Sugars4.2 g
Added sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)21.1g
Fat10.6 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol39 mg
Sodium817 mg
Calcium146 mg
Potassium143 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

American Cheese Cultured Skim Milk And Milk, Annatto And Paprika, Anti-sticking Agent, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Carrageenan, Cream, Dextrose, Dough Conditioners, Enriched Unbleached Flour, Enzymes, Flavoring, Folic Acid, Food Starch, Malted Barley Flour, Monocalcium Phosphate, Monoglycerides, Natural Smoke Flavoring, Niacin, Potassium Citrate, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sodium Erythrobate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sodium Stearoyl Lactylate, Sorbic Acid, Soy Lecithin, Sugar, The Following: Soybean Oil, Thiamine Mononitrate, Turkey Ham: Mechanically Separated Turkey, Water, Wg Bun: Water, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped?

Per 100 g of Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped there are 232 calories.

How much protein is in Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped?

Per 100 g of Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped there are 12.68 g protein.

How many carbohydrates are in Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped?

Per 100 g of Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped there are 23.24 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped?

Per 100 g of Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped there are 4.23 g sugars.

How much sodium (salt) is in Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped?

Per 100 g of Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped there are 817.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped?

Per 100 g of Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped?

The main ingredients in Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped are: American Cheese Cultured Skim Milk And Milk, Annatto And Paprika, Anti-sticking Agent, Ascorbic Acid, Calcium Propionate.

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Level of processing

5
Ultra-Processed
43 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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