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Wheat Light Hamburger Buns, Wheat — Nutrition Facts & Ingredients

UPC 76057002892 Manufacturer: Pan-O-Gold Baking Co. Breads & Buns Updated Sep 27, 2026

Wheat Light Hamburger Buns, Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
10.9 gper 100 g
Carbs
43.5 gper 100 g
Fat
2.2 gper 100 g

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Per serving (46 GRM, 46 g): 80 calories. Per 100 g: 174 calories, 10.9 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size46 GRM (46g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 20.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 91.1mg 7%
Iron 1.0mg 6%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein10.9 g
Carbohydrates43.5 g
Sugars4.3 g
Dietary fiber17.4 g
Net carbs (carbohydrates minus fiber)26.1g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium413 mg
Calcium198 mg
Potassium65 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Wheat Light Hamburger Buns, Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Datem, Dough Conditioners, Enriched Unbleached Flour, Enzymes, Fine Whole Wheat Flour, Folic Acid, Guar Gum, Honey, Malted Barley Flour, Modified Wheat Starch, Monocalcium Phosphate, Monoglycerides, Niacin, Preservative, Raisin Juice Concentrate, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Spring Wheat Bran, Sucralose, Sugar, Sugarcane Fiber, The Following: Molasses, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, White Distilled Vinegar, Yeast

Frequently asked questions

How many calories are in Wheat Light Hamburger Buns, Wheat?

Per 100 g of Wheat Light Hamburger Buns, Wheat there are 174 calories.

How much protein is in Wheat Light Hamburger Buns, Wheat?

Per 100 g of Wheat Light Hamburger Buns, Wheat there are 10.87 g protein.

How many carbohydrates are in Wheat Light Hamburger Buns, Wheat?

Per 100 g of Wheat Light Hamburger Buns, Wheat there are 43.48 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Wheat Light Hamburger Buns, Wheat?

Per 100 g of Wheat Light Hamburger Buns, Wheat there are 4.35 g sugars.

How much sodium (salt) is in Wheat Light Hamburger Buns, Wheat?

Per 100 g of Wheat Light Hamburger Buns, Wheat there are 413.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Light Hamburger Buns, Wheat?

Per 100 g of Wheat Light Hamburger Buns, Wheat there are 17.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Light Hamburger Buns, Wheat?

The main ingredients in Wheat Light Hamburger Buns, Wheat are: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Datem, Dough Conditioners.

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Level of processing

5
Ultra-Processed
34 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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