Taylor Fresh Foods, Inc.

Mac & Cheese — Nutrition Facts & Ingredients

UPC 30223111832 Other Deli Updated Sep 27, 2026

Per serving (1 cup, 160 g): 339 calories. Per 100 g: 212 calories, 9.4 g protein, 11.2 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 55% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (160g)

Amount per servingCalories
339
% Daily Value*
Total Fat 18g 23%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 54.4mg 18%
Sodium 570mg 25%
Total Carbohydrate 28g 10%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g
Protein 15.0g
Vitamin D 0.8mcg 4%
Calcium 360mg 28%
Iron 1.2mg 7%
Potassium 141mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein9.4 g
Carbohydrates17.5 g
Sugars1.9 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)16.3g
Fat11.2 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol34 mg
Sodium356 mg
Calcium225 mg
Potassium88 mg
Iron0.8 mg
Vitamin D0.5 mcg

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Ingredients

Added To Prevent Caking, Annatto, Apocarotenal And Annatto, Artificial Color, Butter, Cayenne Pepper Black Pepper, Cheddar Cheese, Cheese Culture, Cheese Cultures, Cheese Sauce Whole Milk, Color, Cooked Macaroni Pasta, Corn Starch, Cream, Dehydrated Garlic, Dehydrated Onions, Durum Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Microbial Enzymes, Mild Cheddar Cheese, Milk, Milkfat, Natural Flavors, Niacin, Onion Power, Pasteurized Milk, Pasteurized Process Cheese Spread American Cheese, Potato Starch, Powdered Cellulose, Riboflavin, Salt, Semolina, Semolina Pasta, Skim Milk, Sodium Phosphate, Thiamine Mononitrate, Vitamin D3, Vitamins & Minerals, Water, Wheat, Whey, Whey Protein Concentrate

Frequently asked questions

How many calories are in Mac & Cheese?

Per 100 g of Mac & Cheese there are 212.0 kcal calories.

How much protein is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 9.38 g protein.

How many carbohydrates are in Mac & Cheese?

Per 100 g of Mac & Cheese there are 17.5 g carbohydrates. Of which 1.88 g sugars.

How much sugar is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 1.88 g sugars.

How much sodium (salt) is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mac & Cheese?

The main ingredients in Mac & Cheese are: Added To Prevent Caking, Annatto, Apocarotenal And Annatto, Artificial Color, Butter.

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Level of processing

5
Ultra-Processed
45 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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