GRAPE-NUTS

Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla — Nutrition Facts & Ingredients

UPC 884912282743 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
16.1 gper 100 g
Carbs
67.9 gper 100 g
Fat
8.0 gper 100 g

Where to buy

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Per serving (1/2 cup, 56 g): 220 calories. Per 100 g: 393 calories, 16.1 g protein, 8.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (56g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 38.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Includes 9.0g Added Sugars 18%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 5.4mg 30%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein16.1 g
Carbohydrates67.9 g
Sugars21.4 g
Added sugars16.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)60.8g
Fat8.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium54 mg
Potassium268 mg
Iron9.6 mg
Vitamin D0 mcg

Where to buy Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cane Sugar, Canola Oil, Cranberries, Dried Cranberries, Dried Yeast, Folic Acid, Glycerin, Grape Nuts Cereal, Malted Barley Flour, Mixed Tocopherols, Natural Flavors, Niacin, Niacinamide, Organic Honey, Pea Protein, Protein Crisps, Pyridoxine Hydrochloride, Reduced Iron, Salt, Sugar, Sunflower Oil, Tapioca Starch, Thiamine Mononitrate, Vitamin E, Wheat Gluten, Whole Grain Rolled Oats, Whole Grain Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla?

Per 100 g of Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla there are 393 calories.

How much protein is in Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla?

Per 100 g of Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla there are 16.07 g protein.

How many carbohydrates are in Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla?

Per 100 g of Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla there are 67.86 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla?

Per 100 g of Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla there are 21.43 g sugars.

How much sodium (salt) is in Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla?

Per 100 g of Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla?

Per 100 g of Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla?

The main ingredients in Cranberry Vanilla Trail Mix Cereal, Cranberry Vanilla are: Cane Sugar, Canola Oil, Cranberries, Dried Cranberries, Dried Yeast.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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