HONEY BUNCHES OF OATS

With Almonds Cereal, Almonds — Nutrition Facts & Ingredients

UPC 884912288417 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 cup, 42 g): 170 calories. Per 100 g: 405 calories, 7.1 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (42g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 3.0g
Vitamin D 2.0mcg 10%
Calcium 10.1mg 1%
Iron 16.2mg 90%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g
Protein7.1 g
Carbohydrates81.0 g
Sugars21.4 g
Added sugars19 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)76.2g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium24 mg
Potassium190 mg
Iron38.6 mg
Vitamin A1429 mcg
Vitamin D4.8 mcg

Where to buy

Search on Amazon for With Almonds Cereal, Almonds

Prices and availability are set by the retailer.

Ingredients

Almonds, Annatto Extract, Barley Malt Extract, BHT, Canola Oil, Caramel Color, Cinnamon, Corn, Corn Syrup, Cyanocobalamin, Folic Acid, Honey, Malted Barley Flour, Molasses, Natural And Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Flour, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in With Almonds Cereal, Almonds?

Per 100 g of With Almonds Cereal, Almonds there are 405 calories.

How much protein is in With Almonds Cereal, Almonds?

Per 100 g of With Almonds Cereal, Almonds there are 7.14 g protein.

How many carbohydrates are in With Almonds Cereal, Almonds?

Per 100 g of With Almonds Cereal, Almonds there are 80.95 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in With Almonds Cereal, Almonds?

Per 100 g of With Almonds Cereal, Almonds there are 21.43 g sugars.

How much sodium (salt) is in With Almonds Cereal, Almonds?

Per 100 g of With Almonds Cereal, Almonds there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in With Almonds Cereal, Almonds?

Per 100 g of With Almonds Cereal, Almonds there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in With Almonds Cereal, Almonds?

The main ingredients in With Almonds Cereal, Almonds are: Almonds, Annatto Extract, Barley Malt Extract, BHT, Canola Oil.

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Level of processing

5
Ultra-Processed
30 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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