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Chocolate Flavored Parfait, Chocolate — Nutrition Facts & Ingredients

UPC 78742329314 Manufacturer: Wal-Mart Stores, Inc. Puddings & Custards Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PARFAIT, 156 g): 551 calories. Per 100 g: 353 calories, 3.2 g protein, 17.9 g fat.

Label highlights: High in saturated fat — 105% DV per serving High in added sugars — 106% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 105% DV (high at 20% DV or more)
Added sugars: 106% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PARFAIT (156g)

Amount per servingCalories

551

% Daily Value*

Total Fat 28.0g 36%

Saturated Fat 21.0g 105%

Trans Fat 0g

Cholesterol 20.3mg 7%

Sodium 420mg 18%

Total Carbohydrate 70.0g 25%

Dietary Fiber 2.0g 7%

Total Sugars 53.0g

Includes 53.0g Added Sugars 106%

Protein 5.0g

Vitamin D 0.1mcg 1%

Calcium 29.6mg 2%

Iron 3.3mg 18%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g

Protein3.2 g

Carbohydrates44.9 g

Sugars34.0 g

Added sugars34 g

Dietary fiber1.3 g

Net carbs (carbohydrates minus fiber)43.6g

Fat17.9 g

Saturated fat13.5 g

Trans fat0 g

Cholesterol13 mg

Sodium269 mg

Calcium19 mg

Potassium192 mg

Iron2.1 mg

Vitamin D0.1 mcg

Where to buy

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Ingredients

Ascorbic Acid, Baking Soda, Carbohydrate Gum, Carrageenan, Citric Acid, Cocoa, Cocoa Processed With Alkali, Corn Syrup, Dextrose, Disodium Phosphate, Egg Whites, Eggs, Enriched Bleached Wheat Flour, Flour, Folic Acid, Guar Gum, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Leavening, Modified Tapioca And Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavor, Natural Flavors, Niacin, Polyglycerol Esters Of Fatty Acids, Polysorbate 60, Potassium Sorbate, Preservative, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Reduced Iron, Riboflavin, Salt, Skim Milk, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soy Protein Concentrate, Soybean Oil, Sugar, The Following: Sodium Caseinate, Thiamine Mononitrate, Water, Wheat Starch, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Chocolate Flavored Parfait, Chocolate?

Per 100 g of Chocolate Flavored Parfait, Chocolate there are 353 calories.

How much protein is in Chocolate Flavored Parfait, Chocolate?

Per 100 g of Chocolate Flavored Parfait, Chocolate there are 3.21 g protein.

How many carbohydrates are in Chocolate Flavored Parfait, Chocolate?

Per 100 g of Chocolate Flavored Parfait, Chocolate there are 44.87 g carbohydrates. Of which 33.97 g sugars.

How much sugar is in Chocolate Flavored Parfait, Chocolate?

Per 100 g of Chocolate Flavored Parfait, Chocolate there are 33.97 g sugars.

How much sodium (salt) is in Chocolate Flavored Parfait, Chocolate?

Per 100 g of Chocolate Flavored Parfait, Chocolate there are 269.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Flavored Parfait, Chocolate?

Per 100 g of Chocolate Flavored Parfait, Chocolate there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Flavored Parfait, Chocolate?

The main ingredients in Chocolate Flavored Parfait, Chocolate are: Ascorbic Acid, Baking Soda, Carbohydrate Gum, Carrageenan, Citric Acid.