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Buttermilk Maple Protein Pancake Mix, Buttermilk Maple — Nutrition Facts & Ingredients

UPC 41449473840 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
270per serving
Protein
12.3 gper 100 g
Carbs
66.2 gper 100 g
Fat
10.8 gper 100 g

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Per serving (1 Pouch, 65 g): 270 calories. Per 100 g: 415 calories, 12.3 g protein, 10.8 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Pouch (65g)

Amount per servingCalories
270
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 43.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 21.0g
Includes 16.0g Added Sugars 32%
Protein 8.0g
Vitamin D 0.1mcg 0%
Calcium 170mg 13%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein12.3 g
Carbohydrates66.2 g
Sugars32.3 g
Added sugars24.6 g
Dietary fiber4.6 g
Net carbs (carbohydrates minus fiber)61.6g
Fat10.8 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium385 mg
Calcium262 mg
Iron2 mg
Vitamin D0.1 mcg

Where to buy Buttermilk Maple Protein Pancake Mix, Buttermilk Maple

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Ingredients

Baking Soda, Buttermilk, Caramel Color, Cocoa Powder, Dried Egg Whites, Extractives Of Fenugreek, Food Starch Modified, Glucose, Leavening, Maple Bits, Maple Sugar, Monocalcium Phosphate, Natural Flavors, Nonfat Milk, Palm, Palm Kernel, Salt, Soy Lecithin, Soybean Oil, Sugar, Vegetable Oil, Wheat Flour, Wheat Protein Isolate, Whole Grain Oat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Buttermilk Maple Protein Pancake Mix, Buttermilk Maple?

Per 100 g of Buttermilk Maple Protein Pancake Mix, Buttermilk Maple there are 415 calories.

How much protein is in Buttermilk Maple Protein Pancake Mix, Buttermilk Maple?

Per 100 g of Buttermilk Maple Protein Pancake Mix, Buttermilk Maple there are 12.31 g protein.

How many carbohydrates are in Buttermilk Maple Protein Pancake Mix, Buttermilk Maple?

Per 100 g of Buttermilk Maple Protein Pancake Mix, Buttermilk Maple there are 66.15 g carbohydrates. Of which 32.31 g sugars.

How much sugar is in Buttermilk Maple Protein Pancake Mix, Buttermilk Maple?

Per 100 g of Buttermilk Maple Protein Pancake Mix, Buttermilk Maple there are 32.31 g sugars.

How much sodium (salt) is in Buttermilk Maple Protein Pancake Mix, Buttermilk Maple?

Per 100 g of Buttermilk Maple Protein Pancake Mix, Buttermilk Maple there are 385.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Maple Protein Pancake Mix, Buttermilk Maple?

Per 100 g of Buttermilk Maple Protein Pancake Mix, Buttermilk Maple there are 4.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Maple Protein Pancake Mix, Buttermilk Maple?

The main ingredients in Buttermilk Maple Protein Pancake Mix, Buttermilk Maple are: Baking Soda, Buttermilk, Caramel Color, Cocoa Powder, Dried Egg Whites.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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