LOWES FOODS

Waffles, Blueberry — Nutrition Facts & Ingredients

UPC 741643048119 Manufacturer: Lowe's Food Stores, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 150 calories. Per 100 g: 214 calories, 4.3 g protein, 6.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 280mg 12%
Total Carbohydrate 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 259mg 20%
Iron 4.0mg 22%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein4.3 g
Carbohydrates34.3 g
Sugars7.1 g
Added sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)34.3g
Fat6.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol14 mg
Sodium400 mg
Calcium370 mg
Potassium57 mg
Iron5.7 mg
Vitamin A3377 mcg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Blueberry Flavored Bits, Blueberry Solids, Calcium Carbonate, Colored With Fruit Juice, Cyanocobalamin, Dextrose, Dicalcium Phosphate, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Monocalcium Phosphate, Natural Flavors, Niacin, Non Fat Milk, Pyridoxine Hcl, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Sunflower Oil, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour, Wheat Starch, Whole Eggs, Wonf And Sodium Bicarbonate

Frequently asked questions

How many calories are in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 214 calories.

How much protein is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 4.29 g protein.

How many carbohydrates are in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 34.29 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 7.14 g sugars.

How much sodium (salt) is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles, Blueberry?

The main ingredients in Waffles, Blueberry are: Baking Soda, Blueberry Flavored Bits, Blueberry Solids, Calcium Carbonate, Colored With Fruit Juice.

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Level of processing

5
Ultra-Processed
31 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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