AUNT MILLIE'S

Whole Grain Mini Sub Buns — Nutrition Facts & Ingredients

UPC 71314003520 Manufacturer: Perfection Bakeries, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 BUN, 66 g): 170 calories. Per 100 g: 258 calories, 9.1 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BUN (66g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 4g
Includes 3.0g Added Sugars 6%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 87.8mg 7%
Iron 2mg 11%
Potassium 117mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g
Protein9.1 g
Carbohydrates42.4 g
Sugars6.1 g
Added sugars4.5 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)36.3g
Fat3.8 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium424 mg
Calcium133 mg
Potassium177 mg
Iron3.0 mg
Vitamin D0 mcg

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Ingredients

A Preservative, Ascorbic Acid, Barley Flakes, Calcium Propionate, Calcium Sulfate, Citric Acid, Datem, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Rye Flour, Salt, Sodium Stearoyl Lactylate, Soybean Oil, Sugar, Thiamine Mononitrate, Unbleached Wheat Flour, Vinegar, Water, Wheat Bran, Wheat Gluten, Wheat Starch, Whole Grain Oatmeal, Whole Grain Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Grain Mini Sub Buns?

Per 100 g of Whole Grain Mini Sub Buns there are 258 calories.

How much protein is in Whole Grain Mini Sub Buns?

Per 100 g of Whole Grain Mini Sub Buns there are 9.09 g protein.

How many carbohydrates are in Whole Grain Mini Sub Buns?

Per 100 g of Whole Grain Mini Sub Buns there are 42.42 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Whole Grain Mini Sub Buns?

Per 100 g of Whole Grain Mini Sub Buns there are 6.06 g sugars.

How much sodium (salt) is in Whole Grain Mini Sub Buns?

Per 100 g of Whole Grain Mini Sub Buns there are 424.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Mini Sub Buns?

Per 100 g of Whole Grain Mini Sub Buns there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Mini Sub Buns?

The main ingredients in Whole Grain Mini Sub Buns are: A Preservative, Ascorbic Acid, Barley Flakes, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
28 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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