The Long Company

Hamburger Buns — Nutrition Facts & Ingredients

UPC 70821509020 Breads & Buns Updated Sep 27, 2026

Per serving (1 BUN, 57 g): 160 calories. Per 100 g: 281 calories, 8.8 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BUN (57g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 50.2mg 4%
Iron 1.6mg 9%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein8.8 g
Carbohydrates52.6 g
Sugars5.3 g
Added sugars5.3 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)50.8g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium561 mg
Calcium88 mg
Potassium79 mg
Iron2.8 mg
Vitamin D0 mcg

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Prices and availability are set by the retailer.

Ingredients

Calcium Propionate, Calcium Sulfate, Citric Acid, Datem, Enriched Wheat Flour, Flour, Folic Acid, Malted Barley Flour, Monoglycerides, Niacin, Potassium Iodate, Preservative, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Hamburger Buns?

Per 100 g of Hamburger Buns there are 281 calories.

How much protein is in Hamburger Buns?

Per 100 g of Hamburger Buns there are 8.77 g protein.

How many carbohydrates are in Hamburger Buns?

Per 100 g of Hamburger Buns there are 52.63 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Hamburger Buns?

Per 100 g of Hamburger Buns there are 5.26 g sugars.

How much sodium (salt) is in Hamburger Buns?

Per 100 g of Hamburger Buns there are 561.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hamburger Buns?

Per 100 g of Hamburger Buns there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hamburger Buns?

The main ingredients in Hamburger Buns are: Calcium Propionate, Calcium Sulfate, Citric Acid, Datem, Enriched Wheat Flour.

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Level of processing

4
Highly Processed
22 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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