HOLSUM

Holsum, Split Top Wheat Bread — Nutrition Facts & Ingredients

UPC 70821000046 Manufacturer: The Long Company Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 28 g): 80 calories. Per 100 g: 286 calories, 7.1 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 13g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein7.1 g
Carbohydrates46.4 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)42.8g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A Preservative, Ammonium Sulfate, Barley Malt, Calcium Peroxide, Calcium Propionate, Calcium Sulfate, Corn Flour, Dough Conditioners, Enriched Wheat Flour, Ethoxylated Mono & Diglycerides, Folic Acid, High Fructose Corn Syrup, Iron, Molasses, Mono & Diglycerides, Monocalcium Phosphate, Niacin, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, The Following: Honey, Thiamine Mononitrate, Water, Wheat Bran, Wheat Flour, Whole Wheat Flour, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Holsum, Split Top Wheat Bread?

Per 100 g of Holsum, Split Top Wheat Bread there are 286 calories.

How much protein is in Holsum, Split Top Wheat Bread?

Per 100 g of Holsum, Split Top Wheat Bread there are 7.14 g protein.

How many carbohydrates are in Holsum, Split Top Wheat Bread?

Per 100 g of Holsum, Split Top Wheat Bread there are 46.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Holsum, Split Top Wheat Bread?

Per 100 g of Holsum, Split Top Wheat Bread there are 7.14 g sugars.

How much sodium (salt) is in Holsum, Split Top Wheat Bread?

Per 100 g of Holsum, Split Top Wheat Bread there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Holsum, Split Top Wheat Bread?

Per 100 g of Holsum, Split Top Wheat Bread there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Holsum, Split Top Wheat Bread?

The main ingredients in Holsum, Split Top Wheat Bread are: A Preservative, Ammonium Sulfate, Barley Malt, Calcium Peroxide, Calcium Propionate.

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Level of processing

5
Ultra-Processed
31 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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