AHOLD

Date & Oat Bars, Date & Oat — Nutrition Facts & Ingredients

UPC 688267556784 Manufacturer: Ahold USA, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (0.5 bar, 56 g): 200 calories. Per 100 g: 357 calories, 5.4 g protein, 14.3 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 bar (56g)

Amount per servingCalories
200
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 3.0g
Vitamin D 1.0mcg 5%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein5.4 g
Carbohydrates57.1 g
Sugars21.4 g
Added sugars21.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat14.3 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium18 mg
Potassium214 mg
Iron1.8 mg
Vitamin D1.8 mcg

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Ingredients

Added, Alpha Amylase, Annatto Extract Color, Ascorbic Acid, Baking Soda, Citric Acid, Date Filling, Dates, Enriched Wheat Flour, Folic Acid, Food Starch Modified, Glucose Syrup, Granulated Cane Sugar, Lemon Juice, Liquid Whole Eggs, Margarine Soybean Oil, Milk, Molasses, Natural Flavors, Niacin, Palm Oil, Reduced Iron, Refined Cane Sugar, Riboflavin, Rolled Oats, Salt, Soy Lecithin, Thiamine Mononitrate, Turmeric, Vegetable Monoglycerides, Vitamin A Palmitate, Vitamin D3, Water, Wheat Flour, Whey Powder

Frequently asked questions

How many calories are in Date & Oat Bars, Date & Oat?

Per 100 g of Date & Oat Bars, Date & Oat there are 357 calories.

How much protein is in Date & Oat Bars, Date & Oat?

Per 100 g of Date & Oat Bars, Date & Oat there are 5.36 g protein.

How many carbohydrates are in Date & Oat Bars, Date & Oat?

Per 100 g of Date & Oat Bars, Date & Oat there are 57.14 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Date & Oat Bars, Date & Oat?

Per 100 g of Date & Oat Bars, Date & Oat there are 21.43 g sugars.

How much sodium (salt) is in Date & Oat Bars, Date & Oat?

Per 100 g of Date & Oat Bars, Date & Oat there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Date & Oat Bars, Date & Oat?

Per 100 g of Date & Oat Bars, Date & Oat there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Date & Oat Bars, Date & Oat?

The main ingredients in Date & Oat Bars, Date & Oat are: Added, Alpha Amylase, Annatto Extract Color, Ascorbic Acid, Baking Soda.

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Level of processing

5
Ultra-Processed
35 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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