FREEDOM'S CHOICE

Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry

UPC 842798106133 Manufacturer: Defense Commissary Agency Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
230per serving
Protein
5.7 gper 100 g
Carbs
50 gper 100 g
Fat
11.4 gper 100 g

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Per serving (2 Waffles, 70 g): 230 calories. Per 100 g: 329 calories, 5.7 g protein, 11.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles (70g)

Amount per servingCalories
230
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 380mg 17%
Total Carbohydrate 35g 13%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g
Includes 7g Added Sugars 14%
Protein 4.0g
Vitamin D 0.1mcg 1%
Calcium 230mg 18%
Iron 4.2mg 23%
Potassium 90.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein5.7 g
Carbohydrates50 g
Sugars11.4 g
Added sugars10 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)48.6g
Fat11.4 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol21 mg
Sodium543 mg
Calcium329 mg
Potassium129 mg
Iron6 mg
Vitamin A2743 mcg
Vitamin D0.1 mcg

Where to buy Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Blue 1 Lake, Blue 2 Lake, Blueberry Nuggets, Calcium Carbonate, Corn Flour, Corn Starch, Cornflour, Cyanocobalamin, Dextrose, Dried Blueberries, Dried: Strawberries, Eggs, Enriched Wheat Flour, Flour, Folic Acid, Leavening, Malic Acid, Maltodextrin, Monocalcium Phosphate, Natural And Artificial Flavor, Natural Flavors, Niacin, Niacinamide, Palm Oil, Pyridoxine Hydrochloride, Red 40 Lake, Reduced Iron, Reduced Iron Hydrogen, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean Oil, Strawberry Nuggets, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Titanium Dioxide, Vitamin A Palmitate, Vitamin Blend, Water, Whey Powder, White Chocolate Nuggets

Frequently asked questions

How many calories are in Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry?

Per 100 g of Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry there are 329 calories.

How much protein is in Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry?

Per 100 g of Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry there are 5.71 g protein.

How many carbohydrates are in Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry?

Per 100 g of Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry there are 50.0 g carbohydrates. Of which 11.43 g sugars.

How much sugar is in Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry?

Per 100 g of Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry there are 11.43 g sugars.

How much sodium (salt) is in Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry?

Per 100 g of Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry there are 543.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry?

Per 100 g of Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry?

The main ingredients in Strawberry, White Chocolate, Blueberry Flavor Red, White & Blue Waffles, Strawberry, White Chocolate, Blueberry are: Baking Soda, Blue 1 Lake, Blue 2 Lake, Blueberry Nuggets, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
44 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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